Morning
TH.Interval 10.6 km
Bike 5.3 km
Skate 21 km
Bike 8.5 km
Run - Easy: 6 km / 40:00
Plyo 1:14:44
Bike 1.2 km
Bike 14.4 km
Skate 18 km
Bike 202.5 km
Bike: 231.9 km
Plyo: 1:14:44
Run: 10.6 km
Skate: 39 km
Bike 5 km
Bike 13.9 km
Bike 4.2 km
Skate 31 km
Skate 56.4 km
Bike: 27.3 km
Skate: 87.4 km
Bike 10 km
Bike 34.7 km
Blood donation
Bike: 44.7 km
Bike 35 km
Bike: 35 km
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