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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/18/2012	Bike		Tempo	35.0 km	1:17:24	2:13
5/9/2012	Bike			34.7 km	1:19:50	2:19
5/8/2012	Bike		City	10.0 km	38:47	3:53
5/6/2012	Skate		Race	56.4 km	2:59:17	3:11
5/4/2012	Bike		City	4.2 km	18:00	4:18
5/3/2012	Skate		Long	31.0 km	1:20:54	2:37
5/3/2012	Bike		City	4.2 km	18:00	4:18
5/2/2012	Bike		City	13.9 km	50:00	3:36
5/1/2012	Bike		City	5.0 km	20:00	4:00
4/28/2012	Bike		Long	202.5 km	11:27:37	3:24
4/26/2012	Skate		Easy	18.0 km	50:55	2:50
4/26/2012	Bike		City	14.4 km	50:00	3:29
4/25/2012	Bike		City	1.2 km	4:00	3:20
4/25/2012	Plyo		Offskate spec		1:14:44
4/24/2012	Bike		City	8.5 km	30:00	3:32
4/24/2012	Skate		Interval	21.0 km	1:05:01	3:06
4/23/2012	Bike		City	5.3 km	18:00	3:24
4/23/2012	Run	Rókus-Kiserdő-Tesco-Porsche	TH.Interval	10.6 km	1:00:02	5:40
4/22/2012	Bike		City	7.6 km	40:00	5:16
4/22/2012	Run			3.4 km	21:59	6:24
4/19/2012	Bike		City	7.2 km	25:00	3:29
4/18/2012	Run	lakópark	Easy	6.2 km	39:45	6:23
4/17/2012	Plyo		Comp. phase		1:18:22
4/16/2012	Bike		City	5.3 km	17:00	3:13
4/16/2012	Run	Rókus-Kiserdő-Tesco-Porsche	TH.Interval	10.4 km	1:01:21	5:54
4/13/2012	Walk	City	Default	2.9 km	27:33	9:36
4/13/2012	Skate		Interval	22.0 km	1:04:41	2:57
4/12/2012	Bike	City	City	18.2 km	1:10:00	3:51
4/11/2012	Run	SZEOL stadium	Easy	6.0 km	39:06	6:31
4/11/2012	Bike	City	City	16.1 km	1:00:00	3:44
4/11/2012	Plyo		Offskate spec		1:20:38
4/10/2012	Bike	City	City	6.6 km	24:00	3:39
4/10/2012	Skate		Interval	17.5 km	56:01	3:13
4/4/2012	Run	Rokus-kiserdo-Tesco	Easy	8.4 km	54:06	6:26
4/4/2012	Bike	City	City	4.2 km	15:00	3:35
4/4/2012	Plyo		Offskate spec		1:14:17
4/3/2012	Skate	Tisza dikes South	City	24.1 km	1:13:25	3:03
4/2/2012	Bike	City	City	6.6 km	22:00	3:20
4/2/2012	Run	lakópark	Easy	10.4 km	1:00:36	5:50
3/31/2012	Run		Long	11.1 km	1:12:50	6:35
3/28/2012	Plyo		Offskate spec		1:14:53
3/27/2012	Skate		Long	20.0 km	1:02:11	3:07
3/26/2012	Bike	City	City	8.1 km	28:00	3:28
3/26/2012	Run	lakópark	TH.Interval	10.4 km	59:50	5:46
3/24/2012	Skate	Tisza dikes South	Long	16.0 km	48:47	3:03
3/23/2012	Run	lakópark	TH.Interval	9.4 km	55:44	5:58
3/22/2012	Plyo		Offskate spec		1:16:07
3/21/2012	Run	lakópark	Easy	6.0 km	40:05	6:39
3/21/2012	Bike	City	City	4.2 km	15:00	3:35
3/20/2012	Skate	Tisza dikes South	Long	14.0 km	43:30	3:07
3/19/2012	Bike	City	City	6.2 km	20:00	3:14
3/19/2012	Run	lakópark	TH.Interval	9.4 km	55:23	5:56
3/14/2012	Bike	City	City	4.2 km	16:00	3:49
3/12/2012	Bike	City	City	6.4 km	22:00	3:27
3/5/2012	Run	lakópark	TH.Interval	7.3 km	44:07	6:04
3/5/2012	Bike	City	City	8.2 km	30:00	3:40
3/3/2012	Run			26.9 km	3:18:24	7:23
3/1/2012	Bike	City	City	22.1 km	1:15:00	3:24
3/1/2012	Run	Rokus-kiserdo-Tesco	Long	5.0 km	31:00	6:12
2/29/2012	Plyo		Gen. preparation		1:05:45
2/24/2012	Run	Rokus-kiserdo-Tesco	Long	5.0 km	31:17	6:16
2/23/2012	Weights				16:00
2/22/2012	Run		Easy	5.2 km	33:44	6:30
2/9/2012	Walk	City	Default	10.8 km	1:50:00	10:12
2/8/2012	Plyo		Gen. preparation		1:05:29
2/2/2012	Run	lakópark	Long	6.2 km	38:22	6:09
2/1/2012	Plyo		Gen. preparation		57:41
1/30/2012	Bike	City	City	8.3 km	28:00	3:23
1/29/2012	Run	Rokus-kiserdo-Tesco	Long	10.1 km	1:01:59	6:10
1/28/2012	Weights				16:00
1/27/2012	Run	lakópark	Easy	6.2 km	38:27	6:10
1/27/2012	Walk	lakópark	Default	2.8 km	25:00	8:49
1/27/2012	Bike	City	City	4.2 km	15:00	3:35
1/26/2012	Run	lakópark	Easy	7.3 km	45:53	6:19
1/25/2012	Plyo		Gen. preparation		51:15
1/24/2012	Weights				16:00
1/23/2012	Run	Rokus-kiserdo-Tesco	Long	7.5 km	48:41	6:30
1/23/2012	Walk	City	Default	3.1 km	29:00	9:18
1/13/2012	Weights				16:00
1/12/2012	Run	Rokus-kiserdo-Tesco	Long	10.0 km	1:00:40	6:04
1/11/2012	Run	lakópark	Easy	6.2 km	39:20	6:19
1/11/2012	Walk	City	Default	3.1 km	29:00	9:22
1/9/2012	Run	Rokus-kiserdo-Tesco	Easy	6.0 km	38:05	6:19
1/9/2012	Walk	City	Default	3.3 km	30:00	9:01
1/9/2012	Bike	City	City	8.6 km	28:00	3:15
1/8/2012	Weights				14:00
1/7/2012	Run	lakópark	Easy	5.2 km	33:05	6:22
1/7/2012	Walk	City	Default	3.0 km	30:00	10:05
1/6/2012	Weights				12:00
1/6/2012	Bike	City	City	4.2 km	18:00	4:18
1/5/2012	Run	Rokus-kiserdo-Tesco	Long	7.5 km	47:00	6:16
1/4/2012	Bike	City	City	11.8 km	39:00	3:20
1/4/2012	Plyo		Gen. preparation		50:31
1/3/2012	Weights				12:00
1/3/2012	Bike	City	City	8.0 km	30:00	3:45
1/2/2012	Run	lakópark	Long	4.2 km	28:52	6:57
1/2/2012	Walk	lakópark	Default	3.1 km	28:59	9:27
1/1/2012	Run	lakópark	Long	5.2 km	32:30	6:15
1/1/2012	Walk	lakópark	Default	2.7 km	30:00	10:57
1/1/2012	Weights				12:00