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Plyo Entry
| Info |
| Date: | 1/25/2012 8:00 AM |
| Type: | Gen. preparation |
| Duration: | 51:15 |
| Weight: | 65.9 kg |
| Heart Rate: | Average: 123 / Max: 160 |
| Misc: | Quality: 8/10, Effort: 5/10 |
| Weather: | 0° C, Overcast, Windy |
| Notes: | 365 kCal
45% fat
BeggSport #3 General Preparation Offskate Plyo (half of each excercise)
0C OVC 70% 24k/h@360 |
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Intervals (plyo)
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| | Type | Distance | Time | Total Time | Speed | Avg HR | Max HR | Notes |
| 1 | Recovery | — | 9:55 | 9:55 | — | 125 | | warm-up jog, stretching (static, ballistic) |
| 2 | Interval | — | 24:29 | 34:24 | — | 130 | | workout |
| 3 | Recovery | — | 16:51 | 51:15 | — | 112 | | cool-down jog, stretching (static) |
Comments
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