| Distance | Time | Pace | Event | Date | |
| 1.00 mi | 6:24.28 | 6:25 | compo Mile | 10/29/2011 |  |
| 5.00 km | 22:44.92 | 7:20 | JFK Airport Run | 4/18/2010 | |
| 5.00 mi | 42:49.25 | 8:34 | Lightfoot 5 miler | 6/27/2009 | |
| Half Marathon | 1:47:20.21 | 8:12 | 2011 National Half Marathon | 3/26/2011 | |
| 26.42 mi | 4:08:50.57 | 9:26 | National Marathon 2009 | 3/20/2010 | |
| 26.66 mi | 4:36:26.42 | 10:23 | Chicago Marathon 2011 | 10/9/2011 | |