| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Hudson Greenway |
Easy |
6.0 mi |
56:04 |
9:18 |
 |
| 5/20/2012 |
Run |
Hudson Greenway |
Long |
10.1 mi |
1:35:34 |
9:28 |
|
| 5/16/2012 |
Run |
Hudson Greenway |
Easy |
5.0 mi |
46:21 |
9:16 |
|
| 5/14/2012 |
Run |
Hudson Greenway |
Easy |
6.3 mi |
56:02 |
8:53 |
|
| 5/12/2012 |
Run |
Hudson Greenway |
Long |
10.1 mi |
1:35:17 |
9:26 |
|
| 5/9/2012 |
Run |
Hudson Greenway |
Tempo |
5.1 mi |
44:29 |
8:49 |
|
| 5/5/2012 |
Run |
Hudson Greenway |
Easy |
8.1 mi |
1:14:16 |
9:14 |
|
| 5/3/2012 |
Run |
Hudson Greenway |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 5/1/2012 |
Run |
Hudson Greenway |
Easy |
5.0 mi |
46:36 |
9:17 |
|
| 4/29/2012 |
Run |
Hudson Greenway |
Easy |
7.0 mi |
1:04:05 |
9:08 |
|
| 4/28/2012 |
Run |
Hudson Greenway |
Easy |
3.4 mi |
29:30 |
8:38 |
|
| 4/26/2012 |
Run |
Central Park |
Easy |
4.0 mi |
39:35 |
9:48 |
|
| 4/23/2012 |
Run |
Hudson Greenway |
Easy |
6.0 mi |
57:23 |
9:32 |
|
| 4/22/2012 |
Run |
Hudson Greenway |
Easy |
5.1 mi |
47:11 |
9:11 |
|
| 4/15/2012 |
Run |
Hudson Greenway |
Easy |
2.6 mi |
24:34 |
9:21 |
|
| 3/19/2012 |
Run |
Hudson Greenway |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 3/17/2012 |
Run |
Hudson Greenway |
Easy |
5.1 mi |
46:24 |
9:11 |
|
| 3/14/2012 |
Run |
Hudson Greenway |
Easy |
5.0 mi |
45:30 |
9:04 |
|
| 3/12/2012 |
Run |
Hudson Greenway |
Tempo |
6.0 mi |
52:08 |
8:41 |
|
| 3/7/2012 |
Run |
Central Park |
Easy |
6.0 mi |
55:45 |
9:18 |
|
| 3/5/2012 |
Run |
Hudson Greenway |
Easy |
6.2 mi |
58:30 |
9:27 |
|
| 3/4/2012 |
Run |
Central Park |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 3/3/2012 |
Run |
Hudson Greenway |
Easy |
5.0 mi |
45:55 |
9:10 |
|
| 2/29/2012 |
Run |
Gym - Dreadmill |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 2/25/2012 |
Run |
Central Park |
Easy |
1.4 mi |
12:57 |
9:28 |
|
| 2/19/2012 |
Run |
18 in VT |
Easy |
8.2 mi |
1:14:59 |
9:09 |
|
| 2/16/2012 |
Run |
Hudson Greenway |
Tempo |
6.0 mi |
51:58 |
8:39 |
|
| 2/12/2012 |
Run |
Central Park |
Easy |
4.1 mi |
36:40 |
9:02 |
|
| 2/11/2012 |
Run |
Hudson Greenway |
Long |
10.0 mi |
1:34:16 |
9:26 |
|
| 2/9/2012 |
Run |
Hudson Greenway |
Easy |
5.1 mi |
45:22 |
8:53 |
|
| 2/8/2012 |
Run |
Gym - Dreadmill |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 2/5/2012 |
Run |
Hudson Greenway |
Interval |
4.0 mi |
36:35 |
9:08 |
|
| 2/4/2012 |
Run |
Central Park |
Long |
10.0 mi |
1:38:39 |
9:52 |
|
| 2/2/2012 |
Run |
Hudson Greenway |
Easy |
6.0 mi |
55:06 |
9:09 |
|
| 2/1/2012 |
Yoga / Pilates |
|
Default |
|
1:00 |
|
|
| 2/1/2012 |
Run |
Gym - Dreadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 1/31/2012 |
Run |
Hudson Greenway |
Easy |
3.1 mi |
28:24 |
9:03 |
|
| 1/29/2012 |
Weights |
|
|
|
25:00 |
|
|
| 1/29/2012 |
Run |
Hudson Greenway |
Tempo |
4.0 mi |
33:56 |
8:28 |
|
| 1/28/2012 |
Run |
Central Park |
Easy |
6.0 mi |
56:45 |
9:27 |
|
| 1/27/2012 |
Run |
Gym - Dreadmill |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 1/23/2012 |
Run |
Gym - Dreadmill |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 1/22/2012 |
Run |
Central Park / Hudson Greenway |
Long |
10.0 mi |
1:36:44 |
9:40 |
|
| 1/21/2012 |
Run |
Gym - Dreadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 1/21/2012 |
Weights |
|
|
|
25:00 |
|
|
| 1/16/2012 |
Run |
Prospect Park |
Easy |
3.5 mi |
32:29 |
9:14 |
|
| 1/15/2012 |
Run |
Hudson Greenway |
Long |
9.0 mi |
1:21:59 |
9:07 |
|
| 1/12/2012 |
Run |
Gym - Dreadmill |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 1/10/2012 |
Run |
Gym - Dreadmill |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 1/8/2012 |
Run |
East River Path |
Fartlek |
3.0 mi |
27:53 |
9:16 |
|
| 1/7/2012 |
Run |
Schuykill River Greenway |
Long |
10.1 mi |
1:34:31 |
9:21 |
|
| 1/4/2012 |
Run |
Gym - Dreadmill |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 1/2/2012 |
Weights |
|
|
|
20:00 |
|
|
| 1/2/2012 |
Run |
Gym - Dreadmill |
Easy |
1.0 mi |
9:04 |
9:04 |
|
| 1/2/2012 |
Run |
Hudson Greenway |
Easy |
4.1 mi |
36:54 |
8:59 |
|
| 12/15/2011 |
Run |
Greenwich 5 |
Easy |
5.1 mi |
46:14 |
9:03 |
|
| 12/13/2011 |
Run |
Greenwich 5 |
Fartlek |
5.2 mi |
47:35 |
9:11 |
|
| 12/11/2011 |
Run |
Pequot Runners 5 |
Easy |
5.0 mi |
48:26 |
9:41 |
|
| 12/7/2011 |
Run |
east avenue - Newtown - rt 33 |
Easy |
10.0 mi |
1:29:23 |
8:56 |
|
| 12/6/2011 |
Run |
Greenwich 5 |
Fartlek |
6.0 mi |
54:25 |
9:04 |
|
| 12/4/2011 |
Run |
53 / Grumman |
Long |
13.1 mi |
2:01:34 |
9:17 |
|
| 12/3/2011 |
Run |
Lakeshore Running Trail |
Tempo |
8.1 mi |
1:10:01 |
8:38 |
|
| 12/2/2011 |
Run |
Lakeshore Running Trail |
Easy |
4.3 mi |
42:02 |
9:50 |
|
| 11/30/2011 |
Run |
Greenwich Point |
Easy |
10.7 mi |
1:36:02 |
8:59 |
|
| 11/29/2011 |
Run |
Greenwich 5 |
Fartlek |
6.1 mi |
55:50 |
9:09 |
|
| 11/28/2011 |
Run |
Greenwich 5 |
Easy |
5.1 mi |
47:14 |
9:15 |
|
| 11/26/2011 |
Run |
westport imperial |
Tempo |
7.9 mi |
1:07:01 |
8:31 |
|
| 11/25/2011 |
Run |
SSherwood Island |
Easy |
4.0 mi |
40:01 |
9:58 |
|
| 11/23/2011 |
Run |
Greenwich Point |
Easy |
9.2 mi |
1:23:59 |
9:11 |
|
| 11/22/2011 |
Run |
Greenwich 5 |
Fartlek |
6.0 mi |
54:42 |
9:07 |
|
| 11/20/2011 |
Run |
norden - downtown westport |
Long |
9.0 mi |
1:23:24 |
9:15 |
|
| 11/19/2011 |
Run |
Calf Pasture - Train station |
Tempo |
7.5 mi |
1:04:01 |
8:35 |
|
| 11/18/2011 |
Run |
Greenwich 5 |
Easy |
4.0 mi |
39:37 |
9:53 |
|
| 11/16/2011 |
Run |
Greenwich Point |
Easy |
10.0 mi |
1:31:17 |
9:08 |
|
| 11/15/2011 |
Run |
Greenwich 5 |
Fartlek |
5.0 mi |
45:55 |
9:08 |
|
| 11/14/2011 |
Weights |
|
|
|
25:00 |
|
|
| 11/13/2011 |
Run |
east avenue - Newtown - rt 33 |
Long |
12.9 mi |
2:00:01 |
9:19 |
|
| 11/12/2011 |
Run |
Gym - Dreadmill |
Easy |
3.2 mi |
29:00 |
9:08 |
|
| 11/11/2011 |
Run |
Greenwich 5 |
Easy |
4.0 mi |
36:34 |
9:05 |
|
| 11/9/2011 |
Run |
Saugatuck Shores |
Easy |
4.0 mi |
36:31 |
9:07 |
|
| 11/8/2011 |
Weights |
|
|
|
25:00 |
|
|
| 11/7/2011 |
Run |
Gym - Dreadmill |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 11/7/2011 |
Run |
Greenwich 5 |
Easy |
8.0 mi |
1:13:58 |
9:15 |
|
| 11/5/2011 |
Run |
Hudson Greenway |
Easy |
6.3 mi |
58:56 |
9:26 |
|
| 11/2/2011 |
Run |
Greenwich 5 |
Easy |
7.1 mi |
1:05:41 |
9:13 |
|
| 11/1/2011 |
Weights |
|
|
|
25:00 |
|
|
| 10/31/2011 |
Run |
Greenwich 5 |
Easy |
4.2 mi |
39:09 |
9:18 |
|
| 10/30/2011 |
Walk / Hike |
Jersey Loop |
Default |
3.2 mi |
53:45 |
16:39 |
|
| 10/30/2011 |
Run |
Pequot Runners 5 |
Tempo |
4.9 mi |
44:45 |
9:06 |
|
| 10/29/2011 |
Run |
compo Mile |
Race |
1.0 mi |
6:24 |
6:25 |
|
| 10/29/2011 |
Run |
Jersey Loop |
Easy |
0.9 mi |
8:15 |
8:59 |
|
| 10/28/2011 |
Run |
Gym - Dreadmill |
Easy |
1.0 mi |
|
|
|
| 10/28/2011 |
Weights |
|
|
|
25:00 |
|
|
| 10/26/2011 |
Run |
Gym - Dreadmill |
Interval |
2.6 mi |
25:31 |
10:01 |
|
| 10/25/2011 |
Run |
Greenwich 5 |
Easy |
5.6 mi |
52:16 |
9:18 |
|
| 10/24/2011 |
Weights |
|
|
|
25:00 |
|
|
| 10/23/2011 |
Run |
Norden 3 |
Default |
2.3 mi |
25:03 |
10:54 |
|
| 10/23/2011 |
Run |
Pequot Runners 5 |
Easy |
5.1 mi |
46:13 |
9:03 |
|
| 10/22/2011 |
Run |
compo - norden |
Easy |
8.0 mi |
1:15:37 |
9:27 |
|
| 10/21/2011 |
Run |
Greenwich 5 |
Easy |
5.1 mi |
46:47 |
9:10 |
|