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Workouts
Summary
 Summary
 
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| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:43 |
7:56 |
 |
| 5/13/2012 |
Run |
Random Route |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
1.0 mi |
6:56 |
6:56 |
|
| 5/12/2012 |
Run |
School 3.0 miles |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 5/11/2012 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 5/8/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 5/6/2012 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:27:59 |
8:48 |
|
| 5/5/2012 |
Run |
School 3.0 miles |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 5/4/2012 |
Run |
Main Street 6.0 miles |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 4/29/2012 |
Run |
Northfield Education 5K |
Race |
3.1 mi |
31:49 |
10:16 |
|
| 4/28/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 4/27/2012 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 4/24/2012 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:06 |
7:47 |
|
| 4/22/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 4/20/2012 |
Run |
Main Street 6.0 miles |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 4/17/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 4/16/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 4/14/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 4/12/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:29:36 |
8:58 |
|
| 4/8/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 4/8/2012 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:25 |
8:12 |
|
| 4/7/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
23:57 |
7:44 |
|
| 4/6/2012 |
Run |
Main Street 6.0 miles |
Easy |
6.0 mi |
49:08 |
8:12 |
|
| 4/3/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 4/1/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 3/31/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
23:37 |
7:38 |
|
| 3/30/2012 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
39:16 |
7:52 |
|
| 3/27/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/25/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
24:21 |
7:52 |
|
| 3/24/2012 |
Run |
Main Street 6.0 miles |
Easy |
6.0 mi |
52:16 |
8:43 |
|
| 3/23/2012 |
Run |
Main Street 4.0 miles |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 3/20/2012 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
23:38 |
7:38 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 3/13/2012 |
Run |
Crosshill 4.0 mile |
Race |
4.0 mi |
29:37 |
7:25 |
|
| 3/9/2012 |
Run |
Main Street 6.0 miles |
Race |
6.0 mi |
47:31 |
7:56 |
|
| 3/6/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 3/4/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 3/3/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 3/2/2012 |
Run |
Main Street 6.0 miles |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 2/28/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 2/26/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 2/25/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 2/24/2012 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 2/21/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 2/18/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 2/17/2012 |
Run |
Main Street 6.0 miles |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 2/14/2012 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
22:53 |
7:23 |
|
| 2/11/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 2/10/2012 |
Run |
Main Street 6.0 miles |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 2/7/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 2/5/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
23:53 |
7:43 |
|
| 2/4/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 2/3/2012 |
Run |
Main Street 6.0 miles |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 1/31/2012 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
24:32 |
7:55 |
|
| 1/29/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 1/27/2012 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 1/24/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 1/22/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 1/20/2012 |
Run |
School 5.0 miles |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 1/17/2012 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
22:44 |
7:20 |
|
| 1/15/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 1/14/2012 |
Run |
Main Street 4.25 miles |
Easy |
4.3 mi |
33:43 |
7:56 |
|
| 1/13/2012 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 1/11/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 1/8/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:58 |
8:23 |
|
| 1/8/2012 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 1/7/2012 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 1/4/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 1/2/2012 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 1/2/2012 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
3.2 mi |
25:49 |
8:05 |
|
| 12/29/2011 |
Run |
Random Route |
Easy |
5.1 mi |
44:17 |
8:41 |
|
| 12/28/2011 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 12/26/2011 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 12/24/2011 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 12/22/2011 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:03 |
8:05 |
|
| 12/21/2011 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
24:31 |
7:55 |
|
| 12/13/2011 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
24:04 |
7:46 |
|
| 12/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:18 |
8:10 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 12/9/2011 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 12/6/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 12/4/2011 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
24:51 |
8:01 |
|
| 12/3/2011 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
26:27 |
8:32 |
|
| 12/3/2011 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
25:22 |
8:11 |
|
| 11/29/2011 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 11/27/2011 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
24:29 |
7:54 |
|
| 11/26/2011 |
Run |
Main Street 5.0 miles |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 11/24/2011 |
Run |
School 4.0 miles |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 11/21/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:55 |
10:08 |
|
| 11/20/2011 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
23:35 |
7:37 |
|
| 11/16/2011 |
Run |
Crosshill 3.1 mile |
Race |
3.1 mi |
22:12 |
7:10 |
|
| 11/15/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 11/13/2011 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
23:01 |
7:26 |
|
| 11/12/2011 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 11/9/2011 |
Run |
Main Street 4.25 miles |
Race |
4.3 mi |
32:23 |
7:38 |
|
| 11/8/2011 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
22:38 |
7:19 |
|
| 11/6/2011 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
23:06 |
7:28 |
|
| 11/5/2011 |
Run |
School 3.1 mile |
Easy |
3.1 mi |
23:33 |
7:36 |
|
| 11/2/2011 |
Run |
Crosshill 3.1 mile |
Easy |
3.1 mi |
23:35 |
7:37 |
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