Workouts

Summary
Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/7/2012 Swim   Default 1500.0 m 41:33 44:35
5/6/2012 Run   Default 10.1 mi 1:27:10 8:40
5/5/2012 Bike   Default 0.1 mi 0:28 5:07
5/5/2012 Bike   Default 8.1 mi 30:49 3:48
5/5/2012 Run   Default 3.1 mi 34:00 10:59
5/4/2012 Swim   Default 1500.0 m 40:12 43:08
5/1/2012 Bike   Default 14.1 mi 54:45 3:53
5/1/2012 Bike   Default 0.2 mi 0:36 4:01
5/1/2012 Bike   Default 0.4 mi 2:32 5:54
4/30/2012 Swim   Default 0.7 mi 38:08 56:05
4/30/2012 Run   Default 5.0 mi 45:58 9:12
4/29/2012 Bike   Default 1.5 mi 5:57 3:52
4/29/2012 Bike   Default 9.2 mi 36:16 3:58
4/28/2012 Run   Default 5.0 mi 46:55 9:22
4/27/2012 Swim   Default 1350.0 m 35:19 42:07
4/27/2012 Bike   Default 12.9 mi 48:32 3:46
4/25/2012 Swim   Default 1400.0 m 39:56 45:55
4/25/2012 Bike   Default 12.6 mi 48:26 3:50
4/22/2012 Bike   Default 7.7 mi 29:45 3:53
4/22/2012 Bike   Default 1.0 mi 4:46 4:44
4/22/2012 Swim   Default 1400.0 m 34:17 39:25
4/19/2012 Run   Default 0.8 mi 7:08 9:23
4/19/2012 Bike   Default 0.1 mi 0:51 9:25
4/19/2012 Bike   Default 12.6 mi 49:03 3:55
4/18/2012 Swim   Default 1200.0 m 30:54 41:27
4/17/2012 Run   Easy 4.8 mi 44:20 9:20
4/17/2012 Swim   Default 1400.0 m 40:34 46:39
4/15/2012 Bike   Default 18.5 mi 58:33 3:11
4/14/2012 Run   Default 5.1 mi 51:43 10:14
4/14/2012 Swim   Default 0.8 mi 38:04 50:05
4/13/2012 Bike   Default 12.3 mi 49:56 4:04
4/13/2012 Swim   Default 1100.0 m 30:22 44:26
4/11/2012 Swim   Default 1250.0 m 36:44 47:19
4/10/2012 Run   Easy 5.0 mi 44:32 8:54
4/10/2012 Bike   Default 11.2 mi 44:17 3:58
4/9/2012 Swim   Default 1200.0 m 32:54 44:08
4/8/2012 Run   Easy 5.0 mi 45:43 9:09
4/8/2012 Bike   Default 10.2 mi 39:37 3:53
4/6/2012 Bike   Default 3.6 mi 14:38 4:08
4/6/2012 Swim   Default 0.8 mi 35:01 44:54
3/31/2012 Run   Default 5.0 mi 48:15 9:40
3/25/2012 Bike   Default 9.8 mi 40:02 4:05
3/25/2012 Swim   Default 1100.0 m 37:54 55:28
3/23/2012 Run   Easy 5.0 mi 47:22 9:28
3/22/2012 Swim   Default 0.7 mi 33:10 45:27
3/21/2012 Bike   Default 8.5 mi 34:49 4:07
3/20/2012 Run   Default 4.0 mi 39:08 9:46
3/19/2012 Swim   Default 1100.0 m 32:19 47:17
3/19/2012 Run   Default 1.5 mi 17:29 11:45
3/17/2012 Swim   Default 0.7 mi 26:21 38:45
3/16/2012 Bike   Default 7.8 mi 33:04 4:16
3/15/2012 Swim   Default 1300.0 m 35:39 44:08
3/14/2012 Bike   Default 7.6 mi 30:43 4:04
3/13/2012 Run   Easy 5.1 mi 49:29 9:43
3/12/2012 Swim   Default 1100.0 m 34:46 50:52
3/10/2012 Swim   Default 0.5 mi 28:40 53:05
3/9/2012 Bike   Default 6.8 mi 28:30 4:12
3/8/2012 Run   Easy 5.0 mi 46:16 9:15
3/8/2012 Swim   Default 0.6 mi 26:03 46:32
3/6/2012 Run   Easy 5.0 mi 48:21 9:41
3/6/2012 Swim   Default 1000.0 m 32:42 52:38
3/5/2012 Swim   Default 0.6 mi 24:47 43:29
2/28/2012 Run   Easy 4.0 mi 38:01 9:29
2/27/2012 Swim   Default 900.0 m 27:57 50:00
2/26/2012 Run   Easy 4.1 mi 37:50 9:14
2/26/2012 Bike   Default 7.4 mi 30:00 4:04
2/25/2012 Swim   Default 0.6 mi 25:21 45:17
2/24/2012 Bike   Default 5.6 mi 22:01 3:58
2/24/2012 Bike   Default 0.7 mi 3:48 5:13
2/24/2012 Bike   Default 1.1 mi 14:20 13:32
2/23/2012 Run   Easy 4.1 mi 37:03 9:04
2/22/2012 Run   Easy 4.1 mi 39:20 9:39
2/21/2012 Swim   Default 0.5 mi 23:24 46:49
2/20/2012 Swim   Default 900.0 m 30:24 54:22
2/18/2012 No name   Default 1.5 mi 33:03 22:11
2/18/2012 Swim   Default 0.6 mi 28:54 50:42
2/17/2012 Run   Default 3.3 mi 31:27 9:31
1/7/2012 Bike   Hill   30:00  
1/7/2012 Bike   Hill   30:00  
1/6/2012 Run   Easy 3.0 mi 29:08 9:37
1/5/2012 Bike   Hill   25:00  
1/5/2012 Swim   Free Style 800.0 m 25:00 50:18
1/3/2012 Run   Easy 0.5 mi 5:00 10:00
1/3/2012 Bike   Hill   22:00  
1/2/2012 Swim   Free Style 800.0 m 25:00 50:18
12/5/2011 Run   Easy 5.1 mi 46:55 9:08
12/1/2011 Swim   Free Style 700.0 m    
11/30/2011 Run   Easy 5.0 mi 49:08 9:50
11/29/2011 Swim   Free Style 600.0 m    
11/28/2011 Run   Easy 5.0 mi 47:35 9:32
11/25/2011 Run   Easy 5.1 mi 49:15 9:41
11/24/2011 Run   Easy 3.0 mi 26:21 8:41
11/23/2011 Weights          
11/19/2011 Run   Easy 3.0 mi 26:27 8:49
11/18/2011 Bike   Interval   1:00:00  
11/14/2011 Run   Easy 5.0 mi 45:21 9:04
11/13/2011 Run   Easy 3.2 mi 29:40 9:17
11/12/2011 Run   Interval 3.5 mi 38:00 10:52
11/6/2011 Run   Long 6.0 mi 58:58 9:48
11/4/2011 Run   Tempo 5.2 mi 44:50 8:43
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