Easy 6400 m
Interval 4800 m
Tempo 5.5 mi
Easy 420 m
Easy 4.2 mi
Tempo 9 mi
Run: 25.9 mi
Easy 2400 m
Easy 2.9 mi
Easy 1.4 mi
Run: 5.8 mi
Easy 1.8 mi
Run: 1.8 mi
Easy 3.8 mi
Easy 5.5 mi
Run: 13.8 mi
Long 12.5 mi
Tempo 7.1 mi
Run: 20.1 mi
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