| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
 |
| 5/24/2012 |
Run |
Gallup Middle Distance Run 2012 |
Tempo |
7.1 mi |
1:15:13 |
10:33 |
|
| 5/22/2012 |
Run |
Gallup Long Run12 miler A |
Long |
12.5 mi |
2:20:52 |
11:19 |
|
| 5/22/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 5/20/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
49:12 |
11:42 |
|
| 5/19/2012 |
Run |
Gallup 5.6 miler |
Easy |
5.5 mi |
59:40 |
10:51 |
|
| 5/19/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 5/16/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
41:02 |
10:52 |
|
| 5/10/2012 |
Run |
Argo Recovery Injury Run |
Easy |
1.8 mi |
|
|
|
| 5/6/2012 |
Run |
Long Run Abort at 1mile |
Easy |
1.4 mi |
|
|
|
| 5/5/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 5/1/2012 |
Run |
Michigan Track Outdoors |
Easy |
2400.0 m |
|
|
|
| 4/29/2012 |
Run |
Neil 9 mile course |
Tempo |
9.0 mi |
1:27:22 |
9:45 |
|
| 4/27/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
|
|
|
| 4/26/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/26/2012 |
Run |
Gallup 5.6 miler |
Tempo |
5.5 mi |
54:45 |
10:01 |
|
| 4/24/2012 |
Run |
MIchigan Track |
Easy |
6400.0 m |
|
|
|
| 4/24/2012 |
Run |
MIchigan Track |
Interval |
4800.0 m |
|
|
|
| 4/22/2012 |
Run |
Gallup Long Run12 miler A |
Long |
12.5 mi |
2:13:24 |
10:43 |
|
| 4/22/2012 |
Run |
Home Cool Down Loop (Baby) |
Easy |
420.0 m |
|
|
|
| 4/21/2012 |
Run |
Argo Cedar Bend 2012 A1 |
Easy |
4.2 mi |
|
|
|
| 4/18/2012 |
Run |
Gallup 5.6 miler |
Easy |
5.5 mi |
57:41 |
10:33 |
|
| 4/16/2012 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
|
|
|
| 4/15/2012 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
|
|
|
| 4/14/2012 |
Run |
Martian Meteor 10K 2011 |
Race |
10.0 km |
56:59 |
9:11 |
|
| 4/14/2012 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 4/12/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
|
|
|
| 4/10/2012 |
Run |
Michigan Track Outdoors |
Interval |
4800.0 m |
|
|
|
| 4/10/2012 |
Run |
Michigan Track Outdoors |
Easy |
4800.0 m |
|
|
|
| 4/8/2012 |
Run |
Gallup Long Run11 miler A |
Long |
11.3 mi |
2:02:44 |
10:50 |
|
| 4/7/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
39:50 |
10:33 |
|
| 4/6/2012 |
Run |
Argo 2012 5miler bridge blocked |
Tempo |
5.0 mi |
48:06 |
9:34 |
|
| 4/4/2012 |
Run |
Argo 2012 blocked bridge 2 |
Easy |
3.6 mi |
37:14 |
10:18 |
|
| 4/3/2012 |
Run |
Michigan Track Outdoors |
Interval |
3600.0 m |
|
|
|
| 4/3/2012 |
Run |
Michigan Track Outdoors |
Easy |
5200.0 m |
|
|
|
| 4/1/2012 |
Run |
Gallup outbound 2012 |
Easy |
4.6 mi |
51:03 |
11:11 |
|
| 4/1/2012 |
Run |
Gallup inbound 2012 |
Tempo |
4.7 mi |
43:47 |
9:25 |
|
| 3/30/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
7.1 mi |
1:09:35 |
9:47 |
|
| 3/28/2012 |
Run |
Argo 2012 blocked bridge 2 |
Easy |
3.6 mi |
38:58 |
10:46 |
|
| 3/26/2012 |
Run |
Gallup Long Run10 miler A |
Long |
10.5 mi |
1:58:24 |
11:20 |
|
| 3/24/2012 |
Run |
Kirkland 4miler |
Easy |
4.0 mi |
40:05 |
10:09 |
|
| 3/23/2012 |
Run |
Kirkland 5miler |
Easy |
5.0 mi |
49:53 |
9:58 |
|
| 3/21/2012 |
Run |
Argo 2012 blocked bridge 2 |
Easy |
3.6 mi |
43:34 |
12:03 |
|
| 3/20/2012 |
Run |
Michigan Track Outdoors |
Interval |
2800.0 m |
|
|
|
| 3/20/2012 |
Run |
Michigan Track Outdoors |
Easy |
4400.0 m |
|
|
|
| 3/18/2012 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
1:34:47 |
10:17 |
|
| 3/17/2012 |
Run |
Argo 2012 blocked bridge |
Easy |
2.7 mi |
28:29 |
10:38 |
|
| 3/15/2012 |
Run |
Gallup 5.6 miler |
Easy |
5.5 mi |
57:49 |
10:35 |
|
| 3/14/2012 |
Run |
Argo 2012 New A1 |
Easy |
2.5 mi |
|
|
|
| 3/13/2012 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
|
|
|
| 3/10/2012 |
Bike |
Greenhills River Flooded |
Easy |
7.0 mi |
|
|
|
| 3/9/2012 |
Run |
Argo 2012 New A1 |
Easy |
2.5 mi |
|
|
|
| 3/8/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
39:50 |
10:33 |
|
| 3/6/2012 |
Run |
Argo 2012 Dry Loop A |
Easy |
3.0 mi |
35:00 |
11:45 |
|
| 3/4/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
40:23 |
10:42 |
|
| 3/3/2012 |
Run |
Argo Shortest 2012 |
Easy |
1.8 mi |
|
|
|
| 2/26/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
31:02 |
10:47 |
|
| 2/24/2012 |
Downhill Skiing |
|
Default |
|
|
|
|
| 2/23/2012 |
Downhill Skiing |
|
Default |
|
|
|
|
| 2/21/2012 |
Run |
Michigan Track Indoors |
Easy |
3200.0 m |
|
|
|
| 2/18/2012 |
Run |
Argo Shortest 2012 |
Easy |
1.8 mi |
|
|
|
| 2/14/2012 |
Run |
Michigan Track Indoors |
Interval |
3200.0 m |
|
|
|
| 2/14/2012 |
Run |
Michigan Track Indoors |
Easy |
1600.0 m |
|
|
|
| 2/12/2012 |
Run |
Gallup Long Run12 miler A |
Long |
12.5 mi |
2:19:41 |
11:14 |
|
| 2/10/2012 |
Run |
Gallup 5.6 miler |
Easy |
5.5 mi |
1:02:06 |
11:22 |
|
| 2/8/2012 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
38:19 |
10:12 |
|
| 2/5/2012 |
Run |
Recovery Jog Loop |
Easy |
1.4 mi |
|
|
|
| 2/5/2012 |
Run |
Super 5k course 2012 |
Race |
5.0 km |
26:07 |
8:25 |
|
| 2/5/2012 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 2/3/2012 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
35:26 |
12:19 |
|
| 2/2/2012 |
Run |
Gallup 5.6 miler |
Easy |
5.5 mi |
55:48 |
10:13 |
|
| 1/31/2012 |
Run |
MIchigan Track |
Easy |
5600.0 m |
|
|
|
| 1/31/2012 |
Run |
MIchigan Track |
Interval |
4800.0 m |
|
|
|
| 1/29/2012 |
Run |
Gallup Long Run11 miler A |
Long |
11.3 mi |
2:02:51 |
10:51 |
|
| 1/27/2012 |
Run |
Gallup Middle Distance Run 2012 |
Easy |
7.1 mi |
1:11:17 |
10:01 |
|
| 1/26/2012 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
38:58 |
10:22 |
|
| 1/24/2012 |
Run |
MIchigan Track |
Interval |
4000.0 m |
|
|
|
| 1/24/2012 |
Run |
MIchigan Track |
Easy |
4800.0 m |
|
|
|
| 1/22/2012 |
Run |
Gallup Long Run 8 miler flat |
Tempo |
9.2 mi |
1:34:55 |
10:18 |
|
| 1/21/2012 |
Run |
Argo 2012 Winter A1 |
Easy |
3.8 mi |
42:19 |
11:16 |
|
| 1/19/2012 |
Run |
Gallup 5.6 miler |
Easy |
5.5 mi |
58:29 |
10:42 |
|
| 1/17/2012 |
Run |
MIchigan Track |
Interval |
2400.0 m |
|
|
|
| 1/17/2012 |
Run |
MIchigan Track |
Easy |
5600.0 m |
|
|
|
| 1/15/2012 |
Run |
Gallup Long Run10 miler A |
Long |
10.5 mi |
1:52:22 |
10:46 |
|
| 1/12/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
|
|
|
| 1/11/2012 |
Run |
Gallup 5.6 miler |
Tempo |
5.5 mi |
58:18 |
10:40 |
|
| 1/8/2012 |
Run |
Gallup Long Run 8 miler flat |
Long |
9.2 mi |
1:33:50 |
10:11 |
|
| 1/7/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
43:07 |
11:25 |
|
| 1/5/2012 |
Run |
Gallup 5.6 miler |
Fartlek |
5.5 mi |
57:22 |
10:30 |
|
| 1/3/2012 |
Run |
MIchigan Track |
Easy |
2.0 mi |
|
|
|
| 1/3/2012 |
Run |
MIchigan Track |
Interval |
5000.0 m |
26:42 |
8:36 |
|
| 1/2/2012 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
45:01 |
11:55 |
|
| 12/31/2011 |
Run |
Gallup 5.6 miler |
Easy |
5.5 mi |
1:02:17 |
11:24 |
|
| 12/30/2011 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
42:21 |
11:13 |
|
| 12/25/2011 |
Run |
Gallup 5.6 miler |
Easy |
5.5 mi |
59:56 |
10:58 |
|
| 12/24/2011 |
Run |
Argo 2012 Winter B1 loop |
Easy |
5.4 mi |
58:37 |
10:58 |
|
| 12/22/2011 |
Run |
Argo Short 2012 |
Easy |
2.5 mi |
30:58 |
12:27 |
|
| 12/21/2011 |
Run |
Argo 2012 Winter A2 |
Easy |
3.8 mi |
39:14 |
10:23 |
|
| 12/19/2011 |
Run |
Gallup Long Run10 miler A |
Long |
10.5 mi |
|
|
|
| 12/17/2011 |
Run |
Argo 2012 Winter A3 |
Easy |
2.9 mi |
36:26 |
12:40 |
|