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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
8.0 mi |
54:04 |
6:46 |
 |
| 5/23/2012 |
Run |
Random Route |
Easy |
10.5 mi |
1:11:49 |
6:51 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:44 |
6:41 |
|
| 5/21/2012 |
Run |
Random Route |
Tempo |
8.0 mi |
48:55 |
6:07 |
|
| 5/20/2012 |
Run |
Random Route |
Easy |
8.0 mi |
53:20 |
6:40 |
|
| 5/18/2012 |
Run |
Random Route |
Interval |
10.0 mi |
1:08:17 |
6:50 |
|
| 5/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
10.5 mi |
1:14:10 |
7:04 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 5/14/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
59:30 |
5:57 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
6.8 mi |
45:01 |
6:41 |
|
| 5/11/2012 |
Run |
Random Route |
Interval |
13.0 mi |
1:22:20 |
6:20 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:13 |
6:36 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
6.5 mi |
43:29 |
6:42 |
|
| 5/8/2012 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:10:56 |
6:27 |
|
| 5/7/2012 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:02 |
6:41 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:15 |
7:02 |
|
| 5/4/2012 |
Run |
Random Route |
Interval |
8.0 mi |
52:52 |
6:37 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 5/1/2012 |
Run |
Random Route |
Fast Finish |
10.5 mi |
1:10:02 |
6:41 |
|
| 4/30/2012 |
Run |
Random Route |
Tempo |
8.0 mi |
49:21 |
6:11 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:04 |
6:41 |
|
| 4/27/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:13 |
6:50 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:23 |
6:47 |
|
| 4/25/2012 |
Run |
Random Route |
Progression |
10.3 mi |
1:04:50 |
6:20 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
8.3 mi |
56:50 |
6:54 |
|
| 4/23/2012 |
Run |
Random Route |
Easy |
6.5 mi |
45:54 |
7:04 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 4/21/2012 |
Run |
Random Route |
Race |
26.2 mi |
2:39:30 |
6:06 |
|
| 4/20/2012 |
Run |
Random Route |
Easy |
3.0 mi |
20:24 |
6:48 |
|
| 4/18/2012 |
Run |
Random Route |
Fast Finish |
6.0 mi |
38:51 |
6:29 |
|
| 4/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
39:05 |
6:31 |
|
| 4/16/2012 |
Run |
Random Route |
Easy |
8.0 mi |
53:40 |
6:43 |
|
| 4/15/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 4/14/2012 |
Run |
Random Route |
Tempo |
10.0 mi |
1:00:15 |
6:02 |
|
| 4/11/2012 |
Run |
Random Route |
Easy |
8.0 mi |
53:30 |
6:42 |
|
| 4/10/2012 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 4/9/2012 |
Run |
Random Route |
Easy |
11.3 mi |
1:18:22 |
6:58 |
|
| 4/8/2012 |
Run |
Random Route |
Long w/workout |
16.0 mi |
1:40:44 |
6:18 |
|
| 4/7/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:02 |
6:43 |
|
| 4/6/2012 |
Run |
Random Route |
Easy |
8.3 mi |
57:53 |
7:01 |
|
| 4/5/2012 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:04:16 |
6:26 |
|
| 4/2/2012 |
Run |
Random Route |
Fast Finish |
6.0 mi |
39:55 |
6:40 |
|
| 4/1/2012 |
Run |
Random Route |
Easy |
8.0 mi |
54:38 |
6:50 |
|
| 3/31/2012 |
Run |
Random Route |
Easy |
12.3 mi |
1:25:10 |
6:58 |
|
| 3/29/2012 |
Run |
Random Route |
ScrewedThePooch |
8.3 mi |
53:32 |
6:30 |
|
| 3/27/2012 |
Run |
Random Route |
Easy |
8.0 mi |
54:13 |
6:47 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
8.0 mi |
52:03 |
6:31 |
|
| 3/25/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:02 |
6:49 |
|
| 3/24/2012 |
Run |
Random Route |
Race |
13.1 mi |
1:15:21 |
5:46 |
|
| 3/24/2012 |
Run |
Random Route |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 3/23/2012 |
Run |
Random Route |
Easy |
5.5 mi |
38:30 |
7:00 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
8.3 mi |
1:04:08 |
7:47 |
|
| 3/21/2012 |
Run |
Random Route |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 3/20/2012 |
Run |
Random Route |
Tempo |
10.5 mi |
1:05:35 |
6:15 |
|
| 3/19/2012 |
Run |
Random Route |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
8.3 mi |
55:31 |
6:44 |
|
| 3/16/2012 |
Run |
Random Route |
Progression |
10.0 mi |
1:04:17 |
6:26 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:46 |
6:39 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
8.0 mi |
54:46 |
6:51 |
|
| 3/13/2012 |
Run |
Random Route |
Tempo |
8.0 mi |
50:23 |
6:18 |
|
| 3/12/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/12/2012 |
Run |
Random Route |
Easy |
8.0 mi |
53:37 |
6:43 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
10.5 mi |
1:10:30 |
6:43 |
|
| 3/10/2012 |
Run |
Random Route |
Long w/workout |
18.0 mi |
1:52:12 |
6:14 |
|
| 3/8/2012 |
Run |
Random Route |
Tempo |
9.0 mi |
53:04 |
5:54 |
|
| 3/7/2012 |
Run |
Random Route |
Fast Finish |
6.5 mi |
43:22 |
6:41 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
8.0 mi |
55:24 |
6:56 |
|
| 3/6/2012 |
Run |
Random Route |
Interval |
5.5 mi |
35:30 |
6:28 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 3/5/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 3/4/2012 |
Run |
Random Route |
Long w/workout |
20.0 mi |
2:10:20 |
6:31 |
|
| 3/3/2012 |
Run |
Random Route |
ScrewedThePooch |
10.0 km |
35:27 |
5:43 |
|
| 3/3/2012 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/1/2012 |
Run |
Random Route |
Fartlek |
8.3 mi |
52:19 |
6:21 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:36 |
6:46 |
|
| 2/29/2012 |
Run |
Random Route |
Easy |
10.5 mi |
1:09:43 |
6:39 |
|
| 2/28/2012 |
Run |
Random Route |
Interval |
5.0 mi |
32:53 |
6:35 |
|
| 2/27/2012 |
Run |
Random Route |
Easy |
8.3 mi |
52:49 |
6:25 |
|
| 2/27/2012 |
Run |
Random Route |
Fast Finish |
4.0 mi |
25:04 |
6:16 |
|
| 2/23/2012 |
Run |
Random Route |
Tempo |
10.5 mi |
1:02:04 |
5:55 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 2/20/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 2/19/2012 |
Run |
Random Route |
Long |
18.0 mi |
2:00:37 |
6:43 |
|
| 2/14/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:40 |
6:58 |
|
| 2/13/2012 |
Run |
Random Route |
Easy |
10.5 mi |
1:13:05 |
6:58 |
|
| 2/12/2012 |
Run |
Random Route |
Easy |
2.8 mi |
23:00 |
8:22 |
|
| 2/12/2012 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/12/2012 |
Run |
Random Route |
Race |
7.0 mi |
39:02 |
5:35 |
|
| 2/11/2012 |
Run |
Random Route |
Long |
16.0 mi |
1:46:58 |
6:42 |
|
| 2/10/2012 |
Run |
Random Route |
Fast Finish |
10.0 mi |
1:08:56 |
6:54 |
|
| 2/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 2/8/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
30:43 |
6:09 |
|
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