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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/9/2011
Run
Easy
2.0 mi
19:03
9:32
6/7/2011
Run
Easy
2.0 mi
19:07
9:34
6/5/2011
Run
Easy
2.0 mi
19:13
9:37
6/3/2011
Run
Easy
2.0 mi
20:05
10:03
6/1/2011
Run
Easy
2.0 mi
21:00
10:30
11/14/2010
Run
Long
9.0 mi
1:42:04
11:21
11/13/2010
Run
Easy
3.0 mi
29:44
9:55
11/11/2010
Run
Easy
10.0 mi
1:48:07
10:49
11/10/2010
Run
Easy
7.0 mi
1:19:01
11:18
11/9/2010
Run
Easy
4.0 mi
41:37
10:25
11/7/2010
Run
Long
23.0 mi
4:29:07
11:43
11/6/2010
Run
Easy
3.0 mi
29:31
9:51
11/4/2010
Run
Easy
8.0 mi
1:27:52
11:00
11/3/2010
Run
Easy
5.0 mi
51:16
10:16
11/2/2010
Run
Easy
6.0 mi
1:03:28
10:35
10/31/2010
Run
Long
10.0 mi
1:42:16
10:14
10/30/2010
Run
Easy
5.0 mi
52:45
10:34
10/28/2010
Run
Easy
8.0 mi
1:27:23
10:56
10/27/2010
Run
Easy
5.0 mi
54:34
10:55
10/26/2010
Run
Easy
5.0 mi
54:06
10:50
10/24/2010
Run
Long
20.0 mi
3:36:07
10:49
10/23/2010
Run
Easy
3.0 mi
30:47
10:16
10/21/2010
Run
Easy
8.0 mi
1:26:28
10:49
10/20/2010
Run
Easy
6.0 mi
1:03:56
10:40
10/19/2010
Run
Easy
4.0 mi
39:49
9:58
10/17/2010
Run
Long
10.0 mi
1:47:35
10:46
10/16/2010
Run
Easy
4.0 mi
40:20
10:06
10/14/2010
Run
Easy
8.0 mi
1:26:26
10:49
10/13/2010
Run
Hard
5.0 mi
43:17
8:40
10/12/2010
Run
Easy
4.0 mi
38:54
9:44
10/10/2010
Run
Long
17.0 mi
3:04:02
10:50
10/9/2010
Run
Easy
3.0 mi
25:45
8:36
10/7/2010
Run
Easy
7.0 mi
1:14:30
10:39
10/6/2010
Run
Easy
5.0 mi
49:33
9:55
10/5/2010
Run
Easy
4.0 mi
37:43
9:26
10/3/2010
Run
Long
7.0 mi
1:26:31
12:22
10/2/2010
Run
Easy
6.0 mi
1:05:46
10:58
9/26/2010
Run
Long
14.0 mi
2:33:49
11:00
9/25/2010
Run
Easy
4.0 mi
40:54
10:14
9/22/2010
Run
Easy
4.0 mi
42:50
10:43
9/21/2010
Run
Easy
6.0 mi
1:03:25
10:35
9/19/2010
Run
Long
15.0 mi
2:40:28
10:42
9/18/2010
Run
3 Mile Out and Back
Easy
3.0 mi
29:44
9:55
9/16/2010
Run
5 Mile 0ut and Back
Easy
5.0 mi
53:14
10:39
9/15/2010
Run
3 Mile Out and Back
Easy
3.0 mi
29:46
9:56
9/14/2010
Run
3 Mile Out and Back
Hard
3.0 mi
24:39
8:13
9/12/2010
Run
Easy
5.0 mi
51:58
10:24
9/11/2010
Run
Long
8.0 mi
1:26:24
10:49
9/8/2010
Run
Easy
4.0 mi
39:44
9:57
9/7/2010
Run
3 Mile Out and Back
Easy
3.0 mi
29:43
9:55
9/4/2010
Run
Long
12.0 mi
2:01:57
10:09
9/2/2010
Run
4 Mile Out and Back
Easy
4.0 mi
41:41
10:26
9/1/2010
Run
3 Mile Out and Back
Easy
3.0 mi
26:49
8:57
8/31/2010
Run
Easy
4.0 mi
39:04
9:47
8/29/2010
Run
Long
10.0 mi
1:41:56
10:12
8/28/2010
Run
Easy
3.0 mi
28:49
9:37
8/25/2010
Run
Easy
3.0 mi
33:17
11:06
8/24/2010
Run
Easy
4.0 mi
43:02
10:46
8/22/2010
Run
Easy
3.0 mi
29:21
9:47
8/21/2010
Run
Long
8.0 mi
1:21:12
10:10
8/19/2010
Run
Easy
3.0 mi
32:55
10:59
8/18/2010
Run
5 Mile 0ut and Back
Easy
5.0 mi
55:17
11:04
8/17/2010
Run
Fartlek
4.0 mi
37:52
9:28
8/15/2010
Run
Easy
3.0 mi
27:59
9:20
8/14/2010
Run
Long
8.0 mi
1:18:42
9:51
8/12/2010
Run
3 Mile Out and Back
Easy
3.0 mi
32:54
10:58
8/11/2010
Run
5 Mile 0ut and Back
Easy
5.0 mi
52:02
10:25
8/10/2010
Run
4 Mile Out and Back
Easy
4.0 mi
42:38
10:40
8/8/2010
Run
3 Mile Out and Back
Easy
3.0 mi
31:41
10:34
8/7/2010
Run
10 mile out and back
Long
10.0 mi
1:43:55
10:24
8/5/2010
Run
6 mile out and back
Easy
6.0 mi
59:17
9:53
8/3/2010
Run
Long
8.0 mi
1:19:57
10:00
7/31/2010
Run
Easy
3.0 mi
27:00
9:00
7/29/2010
Run
3 Mile Out and Back
Easy
3.0 mi
28:51
9:38
7/28/2010
Run
5 Mile 0ut and Back
Easy
5.0 mi
49:05
9:49
7/27/2010
Run
3 Mile Out and Back
Hard
3.0 mi
25:00
8:21
7/25/2010
Run
Ocean Springs
Long
7.0 mi
1:17:06
11:01
7/24/2010
Run
3 Mile Out and Back
Easy
3.0 mi
30:06
10:02
7/22/2010
Run
4 Mile Out and Back
Easy
4.0 mi
37:54
9:29
7/21/2010
Run
5 Mile 0ut and Back
Easy
5.0 mi
47:46
9:34
7/20/2010
Run
3 Mile Out and Back
Easy
3.0 mi
28:58
9:40
7/18/2010
Run
Ocean Springs
Long
7.0 mi
1:12:40
10:23
7/17/2010
Run
3 Mile Out and Back
Easy
3.0 mi
29:18
9:46
7/15/2010
Run
4 Mile Out and Back
Easy
4.0 mi
39:47
9:57
7/14/2010
Run
5 Mile 0ut and Back
Easy
5.0 mi
49:13
9:51
7/13/2010
Run
3 Mile Out and Back
Easy
3.0 mi
29:52
9:58
7/11/2010
Run
3 Mile Out and Back
Easy
3.0 mi
29:22
9:48
7/10/2010
Run
USAF Birthday Ball 10K Freedom Run
Race
6.0 mi
52:06
8:46
7/8/2010
Run
4 Mile Out and Back
Easy
4.0 mi
38:30
9:38
7/7/2010
Run
5 Mile 0ut and Back
Easy
5.0 mi
50:56
10:12
7/6/2010
Run
3 Mile Out and Back
Easy
3.0 mi
33:55
11:19
7/4/2010
Run
3 Mile Out and Back
Easy
3.0 mi
31:41
10:34
7/3/2010
Run
2010 Freedom Fest 10K
Race
6.2 mi
1:02:06
10:01
7/1/2010
Run
On Base
Easy
4.0 mi
39:48
9:58
6/30/2010
Run
On Base
Easy
4.0 mi
40:46
10:12
6/29/2010
Run
On Base
Easy
3.0 mi
30:05
10:02
6/27/2010
Run
Long
6.0 mi
58:17
9:43
6/26/2010
Run
On Base
Easy
3.0 mi
29:27
9:49
6/24/2010
Run
On Base
Easy
3.0 mi
26:36
8:53
6/23/2010
Run
On Base
Easy
4.0 mi
39:46
9:57
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