Home
Training Log
Tools
Community
Shopping
Help
Login
Viewing Mikeb4789's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Shoes
Courses
Personal Records
Search
Graph
About Me
Workouts
Below is the list of runs you wanted to view.
Tips:
Click on a column header to sort by that column.
Click on a course to view more information about that course.
Date
Event
Course
Type
Distance
Time
Pace
Actions
11/3/2008
Run
Random Route
Easy
5 Mi
45:39.54
9:08
10/30/2008
Run
Random Route
Easy
2.5 Mi
—
—
10/29/2008
Run
Random Route
Easy
3.5 Mi
32:15
9:13
10/28/2008
Run
Random Route
Easy
3 Mi
28:47.32
9:36
10/8/2008
Run
Random Route
Easy
3.3 Mi
—
—
10/4/2008
Run
Mt. Rushmore Marathon
Race
26.2 Mi
4:26:57
10:12
10/1/2008
Run
Random Route
Easy
3.7 Mi
—
—
9/28/2008
Run
Random Route
Easy
10 Mi
—
—
9/27/2008
Run
Random Route
Easy
3 Mi
27:29
9:10
9/26/2008
Run
Random Route
Easy
5 Mi
47:48
9:34
9/25/2008
Run
Random Route
Easy
5 Mi
45:53.02
9:11
9/24/2008
Run
Random Route
Hard
3 Mi
23:03.87
7:42
9/23/2008
Run
Random Route
Easy
4 Mi
34:34.87
8:39
9/21/2008
Run
Random Route
Long
12.7 Mi
2:03:04
9:41
9/19/2008
Run
Random Route
Easy
6 Mi
57:50
9:39
9/18/2008
Run
Random Route
Easy
6 Mi
56:25
9:25
9/17/2008
Run
Random Route
Easy
3 Mi
23:24
7:48
9/16/2008
Run
Random Route
Easy
5 Mi
42:26
8:30
9/14/2008
Run
Random Route
Long
13.6 Mi
2:11:15
9:38
9/13/2008
Run
Random Route
Easy
3 Mi
26:25.77
8:49
9/11/2008
Run
Random Route
Easy
5 Mi
46:40.39
9:21
9/10/2008
Run
Random Route
Easy
3 Mi
26:20.74
8:47
9/9/2008
Run
Random Route
Easy
3 Mi
24:19.06
8:07
9/7/2008
Run
Random Route
Long
12 Mi
1:57:11.01
9:46
9/6/2008
Run
Random Route
Easy
6 Mi
55:49.79
9:19
9/3/2008
Run
Random Route
Easy
5 Mi
40:14.92
8:03
9/2/2008
Run
Random Route
Easy
6 Mi
51:53.47
8:39
8/31/2008
Run
Random Route
Long
22 Mi
3:59:17.16
10:53
8/30/2008
Run
Random Route
Easy
3 Mi
27:13.78
9:05
8/28/2008
Run
Random Route
Easy
3 Mi
27:40.87
9:14
8/27/2008
Run
Random Route
Easy
5 Mi
45:39.15
9:08
8/26/2008
Run
Random Route
Hard
4 Mi
31:27.95
7:52
8/24/2008
Run
Random Route
Long
12 Mi
2:04:31.91
10:23
8/23/2008
Run
Random Route
Easy
3 Mi
28:05.75
9:21
8/21/2008
Run
Random Route
Easy
8 Mi
1:20:00
10:00
8/20/2008
Run
Random Route
Easy
5 Mi
44:08.38
8:50
8/19/2008
Run
Random Route
Easy
3 Mi
26:25
8:49
8/17/2008
Run
Random Route
Long
20 Mi
3:38:32.26
10:56
8/16/2008
Run
Random Route
Easy
3 Mi
25:52
8:38
8/14/2008
Run
Random Route
Easy
8 Mi
1:23:27
10:26
8/13/2008
Run
Random Route
Easy
4 Mi
38:32
9:38
8/12/2008
Run
Random Route
Hard
4 Mi
33:46
8:27
8/10/2008
Run
Random Route
Long
16 Mi
2:39:16
9:58
8/8/2008
Run
Back 2 School 5K
Race
3 Mi
23:08
7:42
8/7/2008
Run
Random Route
Easy
8 Mi
1:25:41
10:43
8/6/2008
Run
Random Route
Easy Two
6 Mi
55:45
9:18
8/6/2008
Run
Indoor - Pride Hanger
Easy
1 Mi
—
—
8/5/2008
Run
Random Route
Easy
4.1 Mi
39:29
9:34
8/3/2008
Run
Random Route
Easy
4.2 Mi
43:50
10:33
7/30/2008
Run
Random Route
Easy
5.4 Mi
59:45
11:04
7/29/2008
Run
Random Route
Easy
4 Mi
41:21
10:21
7/27/2008
Run
Random Route
Easy
4 Mi
39:57
10:00
7/26/2008
Run
Spearfish Canyon Half Marathon
Race
13.1 Mi
1:45:52
8:05
7/23/2008
Run
Random Route
Easy Two
5 Mi
45:31
9:07
7/23/2008
Run
Indoor - Pride Hanger
Easy
1 Mi
—
—
7/22/2008
Run
Random Route
Easy
3 Mi
30:39
10:13
7/20/2008
Run
Random Route
Easy
3 Mi
29:14
9:45
7/19/2008
Run
Heart of the Hills
Race
10.4 Mi
1:27:16
8:24
7/17/2008
Run
Random Route
Easy
3.5 Mi
36:28
10:26
7/16/2008
Run
Random Route
Easy Two
5 Mi
46:06
9:13
7/16/2008
Run
Indoor - Pride Hanger
Easy
1 Mi
—
—
7/15/2008
Run
Random Route
Easy
4 Mi
38:47
9:42
7/13/2008
Run
Random Route
Long
13.1 Mi
2:10:15
9:57
7/11/2008
Run
Random Route
Easy
4 Mi
43:32
10:53
7/9/2008
Run
Random Route
Easy Two
6 Mi
58:06
9:41
7/9/2008
Run
Indoor - Pride Hanger
Easy
1 Mi
—
—
7/8/2008
Run
Random Route
Easy
5 Mi
47:11
9:27
7/6/2008
Run
Random Route
Long
10 Mi
1:49:06
10:55
7/4/2008
Run
Random - On Base
Easy
3 Mi
28:07
9:21
7/3/2008
Run
Random - On Base
Easy
6.5 Mi
1:10:28
10:56
7/1/2008
Run
Random - On Base
Easy
1.5 Mi
20:00
13:20
7/1/2008
Run
SOS Warrior Run
Race
3 Mi
22:14
7:25
6/28/2008
Run
Random - On Base
Easy
6.5 Mi
56:37
8:43
6/26/2008
Run
Random - On Base
Easy
3 Mi
35:20
11:50
6/25/2008
Run
Random - On Base
Easy
6.7 Mi
1:05:12
9:40
6/24/2008
Run
SOS Warrior Run
Race
3 Mi
21:45
7:15
6/24/2008
Run
Random Route
Easy
0.7 Mi
8:42
11:46
6/22/2008
Run
Random Route
Easy
3 Mi
29:34
9:52
6/21/2008
Run
Random Route
Easy
6.5 Mi
57:26
8:51
6/19/2008
Run
Random Route
Easy Two
3.4 Mi
43:09
12:40
6/19/2008
Run
Random Route
Hard
4.1 Mi
33:38
8:14
6/16/2008
Run
Random Route
Long
12 Mi
1:57:41
9:49
6/15/2008
Run
Random Route
Easy
4.1 Mi
58:19
14:12
6/12/2008
Run
Random Route
Hard
4.1 Mi
34:43
8:29
6/10/2008
Run
Random Route
Interval
3.4 Mi
32:20.62
9:33
6/9/2008
Run
Random Route
Long
10 Mi
1:37:43
9:46
6/8/2008
Run
Random Route
Easy
2 Mi
19:23
9:36
6/7/2008
Run
Random Route
Easy
3.4 Mi
29:05
8:41
6/5/2008
Run
Random Route
Easy
6.3 Mi
1:04:40
10:17
6/4/2008
Run
Random Route
Easy
1.2 Mi
—
—
6/3/2008
Run
Random Route
Easy
3 Mi
29:11
9:42
6/3/2008
Run
USAF Fitness Test
Race
1.5 Mi
10:48
7:10
6/1/2008
Run
Random Route
Easy
3.1 Mi
28:37
9:23
5/31/2008
Run
Random Route
Easy
4.2 Mi
38:47
9:15
5/29/2008
Run
Random Route
Hard
2.5 Mi
20:18
8:08
5/28/2008
Run
Random Route
Easy
5 Mi
42:55
8:34
5/26/2008
Run
Random Route
Hard
2 Mi
15:41
7:51
5/25/2008
Run
6.63 Mile
Long
6.6 Mi
1:01:00
9:13
5/24/2008
Run
4 Mile Out and Back
Easy
4 Mi
35:43
8:56
5/23/2008
Run
3 Mile Loop
Easy
3 Mi
25:44
8:35
< Previous
|
Next >
Totals:
Entries: 100
Distance: 549.7 miles
Duration: 84:21:31.6
Feedback
|
Help
© 2005 – 2008 RunningAHEAD.com. All rights reserved.