Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/3/2008	Run	Random Route	Easy	5 Mi	45:39.54	9:08
10/30/2008	Run	Random Route	Easy	2.5 Mi	—	—
10/29/2008	Run	Random Route	Easy	3.5 Mi	32:15	9:13
10/28/2008	Run	Random Route	Easy	3 Mi	28:47.32	9:36
10/8/2008	Run	Random Route	Easy	3.3 Mi	—	—
10/4/2008	Run	Mt. Rushmore Marathon	Race	26.2 Mi	4:26:57	10:12
10/1/2008	Run	Random Route	Easy	3.7 Mi	—	—
9/28/2008	Run	Random Route	Easy	10 Mi	—	—
9/27/2008	Run	Random Route	Easy	3 Mi	27:29	9:10
9/26/2008	Run	Random Route	Easy	5 Mi	47:48	9:34
9/25/2008	Run	Random Route	Easy	5 Mi	45:53.02	9:11
9/24/2008	Run	Random Route	Hard	3 Mi	23:03.87	7:42
9/23/2008	Run	Random Route	Easy	4 Mi	34:34.87	8:39
9/21/2008	Run	Random Route	Long	12.7 Mi	2:03:04	9:41
9/19/2008	Run	Random Route	Easy	6 Mi	57:50	9:39
9/18/2008	Run	Random Route	Easy	6 Mi	56:25	9:25
9/17/2008	Run	Random Route	Easy	3 Mi	23:24	7:48
9/16/2008	Run	Random Route	Easy	5 Mi	42:26	8:30
9/14/2008	Run	Random Route	Long	13.6 Mi	2:11:15	9:38
9/13/2008	Run	Random Route	Easy	3 Mi	26:25.77	8:49
9/11/2008	Run	Random Route	Easy	5 Mi	46:40.39	9:21
9/10/2008	Run	Random Route	Easy	3 Mi	26:20.74	8:47
9/9/2008	Run	Random Route	Easy	3 Mi	24:19.06	8:07
9/7/2008	Run	Random Route	Long	12 Mi	1:57:11.01	9:46
9/6/2008	Run	Random Route	Easy	6 Mi	55:49.79	9:19
9/3/2008	Run	Random Route	Easy	5 Mi	40:14.92	8:03
9/2/2008	Run	Random Route	Easy	6 Mi	51:53.47	8:39
8/31/2008	Run	Random Route	Long	22 Mi	3:59:17.16	10:53
8/30/2008	Run	Random Route	Easy	3 Mi	27:13.78	9:05
8/28/2008	Run	Random Route	Easy	3 Mi	27:40.87	9:14
8/27/2008	Run	Random Route	Easy	5 Mi	45:39.15	9:08
8/26/2008	Run	Random Route	Hard	4 Mi	31:27.95	7:52
8/24/2008	Run	Random Route	Long	12 Mi	2:04:31.91	10:23
8/23/2008	Run	Random Route	Easy	3 Mi	28:05.75	9:21
8/21/2008	Run	Random Route	Easy	8 Mi	1:20:00	10:00
8/20/2008	Run	Random Route	Easy	5 Mi	44:08.38	8:50
8/19/2008	Run	Random Route	Easy	3 Mi	26:25	8:49
8/17/2008	Run	Random Route	Long	20 Mi	3:38:32.26	10:56
8/16/2008	Run	Random Route	Easy	3 Mi	25:52	8:38
8/14/2008	Run	Random Route	Easy	8 Mi	1:23:27	10:26
8/13/2008	Run	Random Route	Easy	4 Mi	38:32	9:38
8/12/2008	Run	Random Route	Hard	4 Mi	33:46	8:27
8/10/2008	Run	Random Route	Long	16 Mi	2:39:16	9:58
8/8/2008	Run	Back 2 School 5K	Race	3 Mi	23:08	7:42
8/7/2008	Run	Random Route	Easy	8 Mi	1:25:41	10:43
8/6/2008	Run	Random Route	Easy Two	6 Mi	55:45	9:18
8/6/2008	Run	Indoor - Pride Hanger	Easy	1 Mi	—	—
8/5/2008	Run	Random Route	Easy	4.1 Mi	39:29	9:34
8/3/2008	Run	Random Route	Easy	4.2 Mi	43:50	10:33
7/30/2008	Run	Random Route	Easy	5.4 Mi	59:45	11:04
7/29/2008	Run	Random Route	Easy	4 Mi	41:21	10:21
7/27/2008	Run	Random Route	Easy	4 Mi	39:57	10:00
7/26/2008	Run	Spearfish Canyon Half Marathon	Race	13.1 Mi	1:45:52	8:05
7/23/2008	Run	Random Route	Easy Two	5 Mi	45:31	9:07
7/23/2008	Run	Indoor - Pride Hanger	Easy	1 Mi	—	—
7/22/2008	Run	Random Route	Easy	3 Mi	30:39	10:13
7/20/2008	Run	Random Route	Easy	3 Mi	29:14	9:45
7/19/2008	Run	Heart of the Hills	Race	10.4 Mi	1:27:16	8:24
7/17/2008	Run	Random Route	Easy	3.5 Mi	36:28	10:26
7/16/2008	Run	Random Route	Easy Two	5 Mi	46:06	9:13
7/16/2008	Run	Indoor - Pride Hanger	Easy	1 Mi	—	—
7/15/2008	Run	Random Route	Easy	4 Mi	38:47	9:42
7/13/2008	Run	Random Route	Long	13.1 Mi	2:10:15	9:57
7/11/2008	Run	Random Route	Easy	4 Mi	43:32	10:53
7/9/2008	Run	Random Route	Easy Two	6 Mi	58:06	9:41
7/9/2008	Run	Indoor - Pride Hanger	Easy	1 Mi	—	—
7/8/2008	Run	Random Route	Easy	5 Mi	47:11	9:27
7/6/2008	Run	Random Route	Long	10 Mi	1:49:06	10:55
7/4/2008	Run	Random - On Base	Easy	3 Mi	28:07	9:21
7/3/2008	Run	Random - On Base	Easy	6.5 Mi	1:10:28	10:56
7/1/2008	Run	Random - On Base	Easy	1.5 Mi	20:00	13:20
7/1/2008	Run	SOS Warrior Run	Race	3 Mi	22:14	7:25
6/28/2008	Run	Random - On Base	Easy	6.5 Mi	56:37	8:43
6/26/2008	Run	Random - On Base	Easy	3 Mi	35:20	11:50
6/25/2008	Run	Random - On Base	Easy	6.7 Mi	1:05:12	9:40
6/24/2008	Run	SOS Warrior Run	Race	3 Mi	21:45	7:15
6/24/2008	Run	Random Route	Easy	0.7 Mi	8:42	11:46
6/22/2008	Run	Random Route	Easy	3 Mi	29:34	9:52
6/21/2008	Run	Random Route	Easy	6.5 Mi	57:26	8:51
6/19/2008	Run	Random Route	Easy Two	3.4 Mi	43:09	12:40
6/19/2008	Run	Random Route	Hard	4.1 Mi	33:38	8:14
6/16/2008	Run	Random Route	Long	12 Mi	1:57:41	9:49
6/15/2008	Run	Random Route	Easy	4.1 Mi	58:19	14:12
6/12/2008	Run	Random Route	Hard	4.1 Mi	34:43	8:29
6/10/2008	Run	Random Route	Interval	3.4 Mi	32:20.62	9:33
6/9/2008	Run	Random Route	Long	10 Mi	1:37:43	9:46
6/8/2008	Run	Random Route	Easy	2 Mi	19:23	9:36
6/7/2008	Run	Random Route	Easy	3.4 Mi	29:05	8:41
6/5/2008	Run	Random Route	Easy	6.3 Mi	1:04:40	10:17
6/4/2008	Run	Random Route	Easy	1.2 Mi	—	—
6/3/2008	Run	Random Route	Easy	3 Mi	29:11	9:42
6/3/2008	Run	USAF Fitness Test	Race	1.5 Mi	10:48	7:10
6/1/2008	Run	Random Route	Easy	3.1 Mi	28:37	9:23
5/31/2008	Run	Random Route	Easy	4.2 Mi	38:47	9:15
5/29/2008	Run	Random Route	Hard	2.5 Mi	20:18	8:08
5/28/2008	Run	Random Route	Easy	5 Mi	42:55	8:34
5/26/2008	Run	Random Route	Hard	2 Mi	15:41	7:51
5/25/2008	Run	6.63 Mile	Long	6.6 Mi	1:01:00	9:13
5/24/2008	Run	4 Mile Out and Back	Easy	4 Mi	35:43	8:56
5/23/2008	Run	3 Mile Loop	Easy	3 Mi	25:44	8:35
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Totals:
Entries: 100
Distance: 549.7 miles
Duration: 84:21:31.6