| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2012 |
Run |
treadmill |
Easy |
7.1 mi |
54:00 |
7:37 |
 |
| 5/14/2012 |
Run |
treadmill |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 5/11/2012 |
Run |
Venice |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/10/2012 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/5/2012 |
Run |
Wasatch Blvd |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/4/2012 |
Run |
sugarhouse park |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/3/2012 |
Run |
sugarhouse park |
Easy |
5.1 mi |
42:30 |
8:20 |
|
| 5/2/2012 |
Run |
sugarhouse park |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/1/2012 |
Run |
Jordan River Trail |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 4/22/2012 |
Run |
Madrid Marathon |
Race |
26.2 mi |
3:13:44 |
7:24 |
|
| 4/21/2012 |
Run |
madrid, sp |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/19/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/17/2012 |
Run |
city creek/3rd avenue loop |
Easy |
7.1 mi |
56:25 |
8:00 |
|
| 4/16/2012 |
Run |
Olympic Oval |
Easy |
8244.0 m |
41:56 |
8:12 |
|
| 4/14/2012 |
Run |
wheeler farm loop |
Long |
16.3 mi |
2:18:00 |
8:30 |
|
| 4/13/2012 |
Run |
Jordan River Trail |
Easy |
4.2 mi |
33:20 |
8:01 |
|
| 4/12/2012 |
Run |
Olympic Oval |
Interval |
16030.0 m |
1:12:47 |
7:19 |
|
| 4/10/2012 |
Run |
city creek/3rd avenue loop |
Easy |
7.0 mi |
58:22 |
8:21 |
|
| 4/9/2012 |
Run |
Jordan River Trail |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 4/7/2012 |
Run |
ogden half marathon |
Race |
13.1 mi |
1:32:57 |
7:06 |
|
| 4/7/2012 |
Run |
ogden half marathon |
Easy |
1.7 mi |
14:40 |
8:38 |
|
| 4/6/2012 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/5/2012 |
Run |
city creek/3rd avenue loop |
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 4/4/2012 |
Run |
slc wed run |
Easy |
5.1 mi |
39:55 |
7:50 |
|
| 4/4/2012 |
Run |
Olympic Oval |
Interval |
16296.0 m |
1:16:18 |
7:33 |
|
| 4/3/2012 |
Run |
Olympic Oval |
Easy |
12366.0 m |
59:57 |
7:49 |
|
| 4/2/2012 |
Run |
Olympic Oval |
Easy |
16504.0 m |
1:19:10 |
7:44 |
|
| 3/31/2012 |
Run |
Emigration Canyon |
Long |
20.6 mi |
2:39:05 |
7:43 |
|
| 3/30/2012 |
Run |
sugarhouse park |
Easy |
8.0 mi |
1:05:30 |
8:12 |
|
| 3/29/2012 |
Run |
Olympic Oval |
Interval |
9824.0 m |
45:13 |
7:25 |
|
| 3/28/2012 |
Run |
Olympic Oval |
Easy |
16923.0 m |
1:23:00 |
7:54 |
|
| 3/27/2012 |
Run |
city creek/3rd avenue loop |
Easy |
7.6 mi |
1:03:00 |
8:17 |
|
| 3/26/2012 |
Run |
Olympic Oval |
Interval |
20152.0 m |
1:31:41 |
7:20 |
|
| 3/24/2012 |
Run |
Wasatch Blvd |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 3/23/2012 |
Run |
sugarhouse park |
Long |
20.0 mi |
2:46:13 |
8:19 |
|
| 3/22/2012 |
Run |
3rd Avenue |
Easy |
4.1 mi |
33:57 |
8:14 |
|
| 3/21/2012 |
Run |
Highland High loop |
Easy |
5.0 mi |
43:34 |
8:39 |
|
| 3/21/2012 |
Run |
Olympic Oval |
Interval |
20152.0 m |
1:32:58 |
7:26 |
|
| 3/20/2012 |
Run |
Flat iron park |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 3/20/2012 |
Run |
city creek/3rd avenue loop |
Easy |
7.5 mi |
59:48 |
7:59 |
|
| 3/19/2012 |
Run |
Olympic Oval |
Easy |
12366.0 m |
59:37 |
7:46 |
|
| 3/17/2012 |
Run |
St. George to Ivans and back |
Long |
20.5 mi |
2:41:56 |
7:54 |
|
| 3/16/2012 |
Run |
city creek/3rd avenue loop |
Easy |
6.2 mi |
51:37 |
8:20 |
|
| 3/15/2012 |
Run |
sugarhouse park |
Easy |
6.6 mi |
52:58 |
8:02 |
|
| 3/14/2012 |
Run |
slc wed run |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 3/14/2012 |
Run |
Olympic Oval |
Interval |
17292.0 m |
1:20:25 |
7:30 |
|
| 3/13/2012 |
Run |
city creek/3rd avenue loop |
Easy |
7.2 mi |
1:01:00 |
8:27 |
|
| 3/13/2012 |
Run |
city creek/3rd avenue loop |
Easy |
7.5 mi |
1:01:50 |
8:15 |
|
| 3/12/2012 |
Run |
Olympic Oval |
Easy |
15554.0 m |
1:16:20 |
7:54 |
|
| 3/10/2012 |
Run |
Striders 10 mile |
Race |
10.0 mi |
1:13:22 |
7:21 |
|
| 3/10/2012 |
Run |
Race warmup and cooldown |
Easy |
5.8 mi |
52:36 |
9:09 |
|
| 3/9/2012 |
Run |
Liberty Park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/8/2012 |
Run |
Olympic Oval |
Easy |
11250.0 m |
54:22 |
7:47 |
|
| 3/7/2012 |
Run |
slc wed run |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/7/2012 |
Run |
Olympic Oval |
Easy |
11121.0 m |
56:23 |
8:10 |
|
| 3/6/2012 |
Run |
Olympic Oval |
Easy |
10992.0 m |
55:12 |
8:05 |
|
| 3/6/2012 |
Run |
11th avenue |
Easy |
7.1 mi |
58:34 |
8:15 |
|
| 3/5/2012 |
Run |
Olympic Oval |
Easy |
10992.0 m |
55:06 |
8:05 |
|
| 3/3/2012 |
Run |
race warmup |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/3/2012 |
Run |
Lake to lake relay |
Race |
8.0 mi |
59:50 |
7:32 |
|
| 3/3/2012 |
Run |
Lake to lake relay |
Race |
4.1 mi |
28:20 |
6:55 |
|
| 3/2/2012 |
Run |
Olympic Oval |
Easy |
12150.0 m |
1:00:00 |
7:57 |
|
| 3/1/2012 |
Run |
Olympic Oval |
Easy |
15244.0 m |
1:11:49 |
7:35 |
|
| 2/29/2012 |
Run |
Olympic Oval |
Easy |
12222.0 m |
58:55 |
7:46 |
|
| 2/28/2012 |
Run |
hill kill route |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 2/28/2012 |
Run |
Olympic Oval |
Easy |
11934.0 m |
1:00:28 |
8:10 |
|
| 2/27/2012 |
Run |
treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 2/27/2012 |
Run |
Olympic Oval |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 2/25/2012 |
Run |
Striders 10k |
Race |
10.0 km |
47:37 |
7:40 |
|
| 2/25/2012 |
Run |
Striders 10k |
Long |
11.5 mi |
1:45:00 |
9:08 |
|
| 2/24/2012 |
Run |
Olympic Oval |
Easy |
8398.0 m |
42:36 |
8:10 |
|
| 2/23/2012 |
Run |
Olympic Oval |
Easy |
11934.0 m |
58:06 |
7:51 |
|
| 2/22/2012 |
Run |
Olympic Oval |
Easy |
9820.0 m |
51:00 |
8:22 |
|
| 2/21/2012 |
Run |
Olympic Oval |
Easy |
11934.0 m |
58:47 |
7:56 |
|
| 2/21/2012 |
Run |
hill kill route |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 2/20/2012 |
Run |
Olympic Oval |
Interval |
16569.0 m |
1:22:30 |
8:01 |
|
| 2/18/2012 |
Run |
Wasatch Blvd |
Long |
16.5 mi |
2:19:00 |
8:25 |
|
| 2/17/2012 |
Run |
treadmill |
Easy |
11934.0 m |
59:54 |
8:05 |
|
| 2/15/2012 |
Run |
treadmill |
Easy |
8.0 km |
39:30 |
7:57 |
|
| 2/14/2012 |
Run |
treadmill |
Easy |
12.0 km |
58:57 |
7:55 |
|
| 2/13/2012 |
Run |
treadmill |
Tempo |
11.0 km |
51:55 |
7:36 |
|
| 2/12/2012 |
Run |
Sao Paulo, brazil |
Easy |
9.0 mi |
1:15:30 |
8:24 |
|
| 2/11/2012 |
Run |
treadmill |
Easy |
12.0 km |
59:57 |
8:03 |
|
| 2/10/2012 |
Run |
Brazil |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/7/2012 |
Run |
Olympic Oval |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/4/2012 |
Run |
wheeler farm |
Long |
14.4 mi |
1:57:19 |
8:11 |
|
| 2/2/2012 |
Run |
treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/1/2012 |
Run |
treadmill |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 1/31/2012 |
Run |
treadmill |
Tempo |
8.0 mi |
57:10 |
7:09 |
|
| 1/30/2012 |
Run |
treadmill |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 1/28/2012 |
Run |
Olympic Oval |
Easy |
11934.0 m |
59:15 |
8:00 |
|
| 1/27/2012 |
Run |
Olympic Oval |
Easy |
4862.0 m |
26:00 |
8:37 |
|
| 1/21/2012 |
Run |
st george 2012 half marathon |
Race |
13.1 mi |
1:33:35 |
7:09 |
|
| 1/21/2012 |
Run |
race warmup |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/18/2012 |
Run |
sugarhouse park |
Easy |
8.4 mi |
1:13:30 |
8:49 |
|
| 1/17/2012 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 1/17/2012 |
Run |
treadmill |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 1/16/2012 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/14/2012 |
Run |
Olympic Oval |
Easy |
21216.0 m |
1:44:08 |
7:54 |
|
| 1/12/2012 |
Run |
Olympic Oval |
Easy |
14198.0 m |
1:13:00 |
8:17 |
|