Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/22/2008	Run	bloomfield hills	Tempo	2.8 Mi	18:05	6:31
11/22/2008	Run	bloomfield hills	Easy	1.5 Mi	14:00	9:20
11/21/2008	Run	treadmill	Easy	4 Mi	34:00	8:30
11/20/2008	Run	treadmill	Easy	4 Mi	33:13	8:19
11/19/2008	Run	Indoor Novi	Easy	8 Mi	1:05:50	8:14
11/18/2008	Run	Kensington	Easy	10 Mi	1:22:20	8:14
11/17/2008	Run	ballys indoors bloomfield	Easy	6 Mi	50:00	8:20
11/15/2008	Run	City Creek	Easy	10 Mi	1:27:19	8:44
11/13/2008	Run	City Creek	Easy	7.3 Mi	1:00:00	8:16
11/12/2008	Run	Olympic Oval	Tempo	12.1 Mi	1:36:24	7:59
11/11/2008	Run	Liberty Park	Easy	6 Mi	50:00	8:20
11/10/2008	Run	Olympic Oval	Easy	4.1 Mi	34:05	8:17
11/8/2008	Run	33rd Annual Columbia River Run	Race	10 Mi	1:11:07	7:07
11/8/2008	Run	33rd Annual Columbia River Run	Easy	2 Mi	18:00	9:00
11/5/2008	Run	green lake	Easy	12 Mi	1:40:14	8:22
11/4/2008	Run	burke gilman trail	Easy	8 Mi	1:07:00	8:23
11/3/2008	Run	green lake	Easy	7.3 Mi	1:00:00	8:12
11/2/2008	Run	various	Easy	4 Mi	34:04	8:31
11/1/2008	Run	Zeitgeist Half Marathon	Race	13.1 Mi	—	—
11/1/2008	Run	Zeitgeist Half Marathon	Easy	1.5 Mi	14:00	9:20
10/31/2008	Run	various	Easy	2 Mi	17:00	8:30
10/30/2008	Run	sugarhouse park	Easy	4 Mi	34:12	8:33
10/29/2008	Run	sugarhouse park	Interval	6 Mi	46:30	7:45
10/27/2008	Run	Olympic Oval	Tempo	6 Mi	46:10	7:39
10/26/2008	Run	Wasatch Blvd	Hill	5 Mi	42:39	8:32
10/25/2008	Run	Provo River Trail	Easy	7.2 Mi	1:00:00	8:22
10/23/2008	Run	Wasatch Blvd	Easy	10.5 Mi	1:30:16	8:36
10/22/2008	Run	downtown SLC	Easy	6 Mi	48:40	8:06
10/21/2008	Run	Olympic Oval	Easy	6 Mi	47:50	7:55
10/20/2008	Run	Liberty Park	Easy	7.2 Mi	1:00:00	8:22
10/18/2008	Run	confluence Park (flat)	Easy	8 Mi	1:04:38	8:05
10/17/2008	Run	confluence Park (flat)	Easy	5 Mi	40:40	8:08
10/16/2008	Run	City Creek	Easy	6 Mi	51:48	8:38
10/15/2008	Run	treadmill	Easy	4 Mi	34:00	8:30
10/13/2008	Run	treadmill	Easy	3 Mi	25:30	8:30
10/12/2008	Run	Jordan River Trail	Easy	2.2 Mi	19:35	9:07
10/11/2008	Run	3rd Avenue	Easy	2.1 Mi	17:36	8:23
10/4/2008	Run	St George Marathon	Race	26.2 Mi	3:07:27	7:10
10/1/2008	Run	3rd Avenue	Easy	5 Mi	42:45	8:30
9/30/2008	Run	City Creek	Easy	7.5 Mi	1:02:26	8:20
9/28/2008	Run	various	Easy	4 Mi	34:40	8:40
9/27/2008	Run	west bloomfield trail	Interval	15 Mi	1:56:08	7:45
9/26/2008	Run	bloomfield hills	Easy	2.1 Mi	17:20	8:28
9/26/2008	Run	bloomfield hills	Easy	3.7 Mi	30:00	8:14
9/25/2008	Run	bloomfield hills	Easy	4 Mi	34:44	8:39
9/24/2008	Run	Olympic Oval	Interval	15.1 Mi	1:56:25	7:43
9/23/2008	Run	Jordan River Trail	Easy	5.5 Mi	46:22	8:26
9/22/2008	Run	treadmill	Easy	6 Mi	51:47	8:38
9/20/2008	Run	City Creek	Long	23 Mi	3:14:38	8:28
9/19/2008	Run	Jordan River Trail	Easy	7 Mi	59:08	8:27
9/17/2008	Run	Wasatch Blvd	Easy	8 Mi	1:02:48	7:50
9/17/2008	Run	Wasatch Blvd	Interval	7.5 Mi	56:01	7:29
9/16/2008	Run	Jordan River Trail	Easy	4 Mi	35:51	8:58
9/15/2008	Run	Olympic Oval	Easy	5.5 Mi	46:47	8:32
9/14/2008	Run	Olympic Oval	Easy	5.3 Mi	45:00	8:35
9/13/2008	Run	Wasatch Blvd	Interval	22.1 Mi	2:43:19	7:25
9/12/2008	Run	treadmill	Easy	6.2 Mi	53:00	8:33
9/11/2008	Run	City Creek	Easy	7 Mi	58:12	8:19
9/10/2008	Run	Wasatch Blvd	Long	16 Mi	2:05:31	7:51
9/9/2008	Run	Silver Springs, Md	Easy	7.1 Mi	1:00:00	8:28
9/8/2008	Run	Silver Springs, Md	Easy	7 Mi	1:00:00	8:35
9/6/2008	Run	Wasatch Blvd	Interval	22 Mi	2:50:44	7:46
9/5/2008	Run	Jordan River Trail	Easy	5.5 Mi	50:00	9:06
9/4/2008	Run	Liberty Park	Easy	7 Mi	1:00:00	8:35
9/3/2008	Run	Wasatch Blvd	Long	18.3 Mi	2:19:18	7:38
9/1/2008	Run	Confluence Park with Hills	Easy	8 Mi	1:06:30	8:19
8/31/2008	Run	Confluence Park with Hills	Easy	8 Mi	1:03:12	7:54
8/30/2008	Run	St George Marathon Course	Interval	20 Mi	2:24:17	7:13
8/29/2008	Run	Jordan River Trail	Easy	7 Mi	59:28	8:30
8/28/2008	Run	treadmill	Easy	4 Mi	33:20	8:20
8/27/2008	Run	Wasatch Blvd	Long	17 Mi	2:14:00	7:53
8/26/2008	Run	Jordan River Trail	Easy	7.1 Mi	1:00:00	8:28
8/24/2008	Run	bloomfield hills	Easy	6 Mi	50:28	8:25
8/23/2008	Run	bloomfield hills	Easy	7 Mi	58:05	8:16
8/23/2008	Run	Crim 10 mile	Race	10 Mi	1:09:20	6:56
8/23/2008	Run	Crim 10 mile	Easy	2.5 Mi	23:00	9:12
8/22/2008	Run	bloomfield hills	Easy	3.1 Mi	27:10	8:46
8/21/2008	Run	bloomfield hills	Easy	6 Mi	51:24	8:34
8/20/2008	Run	west bloomfield trail	Easy	6 Mi	52:00	8:40
8/19/2008	Run	west bloomfield trail	Interval	10.8 Mi	1:27:30	8:09
8/18/2008	Run	west bloomfield trail	Easy	6 Mi	53:30	8:55
8/17/2008	Run	Jordan River Trail	Easy	9 Mi	1:19:58	8:54
8/16/2008	Run	Wasatch Blvd	Long	20 Mi	2:34:27	7:44
8/15/2008	Run	Jordan River Trail	Easy	4.5 Mi	40:00	9:00
8/14/2008	Run	City Creek	Easy	6.3 Mi	53:21	8:33
8/13/2008	Run	various	Easy	6.4 Mi	54:30	8:31
8/13/2008	Run	sugarhouse park	Interval	14 Mi	1:48:06	7:44
8/12/2008	Run	treadmill	Easy	4 Mi	34:30	8:38
8/11/2008	Run	scottsdale canal	Easy	6.3 Mi	54:10	8:36
8/11/2008	Run	treadmill	Easy	1.5 Mi	13:30	9:00
8/10/2008	Run	scottsdale canal	Easy	8 Mi	1:08:55	8:37
8/9/2008	Run	scottsdale canal	Interval	17.3 Mi	2:17:44	7:57
8/8/2008	Run	treadmill	Easy	4 Mi	34:30	8:38
8/7/2008	Run	Jordan River Trail	Easy	6.7 Mi	1:00:43	9:00
8/6/2008	Run	Wasatch Blvd	Tempo	17.3 Mi	2:14:37	7:46
8/5/2008	Run	Jordan River Trail	Easy	8 Mi	1:11:01	8:53
8/4/2008	Run	treadmill	Easy	7.9 Mi	1:07:15	8:33
8/3/2008	Run	park city rails to trails	Easy	7.7 Mi	1:00:29	7:55
8/2/2008	Run	Jordan River Trail	Long	18.2 Mi	2:17:33	7:34
8/1/2008	Run	treadmill	Easy	5.3 Mi	45:00	8:28
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Totals:
Entries: 100
Distance: 797.2 miles
Duration: 106:00:39