Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/23/2012 Run
North Ogden Canal Loop
 Easy 7.2 mi 1:13:38 10:18
5/19/2012 Run
Ogden Marathon
 Race 26.2 mi 4:13:00 9:40
5/16/2012 Run
North Ogden Taper
 Easy 5.7 mi 1:00:09 10:37
5/15/2012 Run
North Ogden Taper
 Easy 5.6 mi 1:00:51 10:50
5/14/2012 Run
North Ogden Taper
 Easy 6.2 mi 1:03:15 10:15
5/9/2012 Run
North Ogden Long Loop
 Medium 10.0 mi 1:43:23 10:21
4/23/2012 Run
North Ogden Loop
 Easy 7.1 mi 1:13:02 10:19
4/21/2012 Run
Bonneville Shoreline Trail Run
 Medium 7.4 mi 1:30:14 12:09
4/20/2012 Run
North Ogden Loop
 Medium 7.8 mi 1:21:43 10:29
4/18/2012 Run
North Ogden Long Loop
 Medium 9.7 mi 1:34:02 9:45
4/16/2012 Run
North Ogden Loop
 Medium 7.2 mi 1:13:32 10:11
4/9/2012 Run
North Ogden Loop
 Medium 7.8 mi 1:19:38 10:10
4/2/2012 Run
Sheppard Billeting Loop
 Medium 6.8 mi 1:09:43 10:16
3/31/2012 Run
Sheppard Billeting Loop
 Medium 5.6 mi 52:50 9:26
3/26/2012 Run
Sheppard Billeting Loop
 Medium 4.0 mi 37:19 9:19
3/24/2012 Run
Levitow Long Loop
 Long 13.0 mi 2:03:40 9:31
3/21/2012 Run
Sheppard Billeting Loop
 Easy 3.2 mi 27:52 8:45
3/19/2012 Run
Treadmill
 Medium 5.1 mi 44:00 8:39
3/17/2012 Run
Lucy Park
 Medium 10.0 mi 1:49:05 10:54
3/16/2012 Run
Sheppard Billeting Loop
 Easy 3.0 mi 27:00 8:59
3/14/2012 Run
Sheppard Billeting Loop
 Easy 3.0 mi 26:36 8:51
3/12/2012 Run
Sheppard Billeting Loop
 Medium 5.0 mi 48:13 9:36
3/5/2012 Run
Parade Ground Loop
 Easy 3.2 mi 30:24 9:23
3/3/2012 Run
Sheppard Billeting Loop
 Medium 7.1 mi 1:03:57 8:59
3/1/2012 Run
Parade Ground Loop
 Easy 3.1 mi 29:58 9:50
2/27/2012 Run
Sheppard Billeting Loop
 Easy 3.1 mi 30:11 9:43
2/18/2012 Run
Crosstimbers 50
 Race 50.0 mi 14:34:05 17:29
2/11/2012 Run
Wichita Bike trail
 Long 10.7 mi 1:52:38 10:35
2/8/2012 Run
Parade Ground Loop
 Medium 6.0 mi 53:43 8:56
2/6/2012 Run
Parade Ground Loop
 Medium 6.0 mi 58:22 9:44
2/4/2012 Run
Lucy Park
 Long 18.0 mi 3:08:50 10:30
2/3/2012 Run
Parade Ground Loop
 Medium 5.1 mi 47:53 9:23
2/2/2012 Run
Parade Ground Loop
 Medium 7.2 mi 1:02:00 8:39
1/30/2012 Run
Treadmill
 Medium 3.2 mi 30:48 9:47
1/28/2012 Run
Lucy Park
 Long 24.8 mi 4:40:23 11:18
1/27/2012 Run
Treadmill
 Medium 6.4 mi 1:00:00 9:27
1/25/2012 Run
Treadmill
 Medium 9.4 mi 1:33:00 9:55
1/23/2012 Run
Treadmill
 Medium 6.2 mi 1:00:00 9:39
1/21/2012 Run
Levitow Long Loop
 Long 18.3 mi 3:06:39 10:12
1/20/2012 Run
Levitow Loop
 Medium 6.3 mi 58:38 9:18
1/18/2012 Run
Levitow Loop
 Medium 6.3 mi 59:49 9:27
1/14/2012 Run
Levitow Long Loop
 Long 13.3 mi 2:14:50 10:11
1/13/2012 Run
Levitow Loop
 Medium 7.2 mi 1:09:12 9:36
1/11/2012 Run
Treadmill
 Medium 7.4 mi 1:07:00 9:04
1/9/2012 Run
Treadmill
 Medium 4.0 mi 35:00 8:45
1/7/2012 Run
Levitow Long Loop
 Medium 11.8 mi 1:49:07 9:18
1/6/2012 Run
Levitow Loop
 Medium 7.4 mi 1:07:35 9:08
1/4/2012 Run
Levitow Loop
 Medium 5.6 mi 49:45 8:50
1/3/2012 Run
Levitow Loop
 Medium 5.6 mi 49:19 8:51
12/30/2011 Run
North Ogden Loop
 Medium 12.7 mi 2:13:30 10:33
12/29/2011 Run
North Ogden Loop
 Medium 9.6 mi 1:42:03 10:41
12/24/2011 Run
South Ogden Sunday Loop
 Easy 7.7 mi 1:19:07 10:19
12/21/2011 Run
North Ogden Long Loop
 Medium 12.0 mi 1:59:44 9:57
12/20/2011 Run
North Ogden Loop
 Easy 6.4 mi 1:04:04 10:03
12/19/2011 Run
North Ogden Loop
 Medium 8.0 mi 1:18:39 9:50
12/12/2011 Run
North Ogden Loop
 Easy 7.2 mi 1:11:34 10:01
11/23/2011 Run
North Ogden Long Loop
 Medium 10.0 mi 1:40:20 10:02
11/22/2011 Bike
Exercise Bike
 Easy 7.0 mi 20:00 2:52
11/16/2011 Run
North Ogden Long Loop
 Medium 10.0 mi 1:38:58 9:52
11/14/2011 Run
North Ogden Loop
 Medium 7.7 mi 1:14:09 9:37
11/12/2011 Run
North Ogden Long Loop
 Easy 7.1 mi 1:14:02 10:24
11/8/2011 Run
North Ogden Canal Loop
 Medium 6.6 mi 1:10:23 10:38
11/7/2011 Run
North Ogden Loop
 Medium 7.4 mi 1:15:54 10:17
11/2/2011 Run
North Ogden Long Loop
 Medium 8.8 mi 1:24:21 9:36
10/31/2011 Run
North Ogden Loop
 Medium 7.4 mi 1:13:45 9:56
10/26/2011 Run
North Ogden Loop
 Easy 5.6 mi 1:01:28 10:54
10/25/2011 Run
Jerry Shaw Loop
 Easy 5.0 mi    
10/22/2011 Run
OV50 Ultra Marathon
 Race 50.2 mi 8:52:10 10:36
10/15/2011 Run
Bonneville Shoreline Trail Run
 Long 15.9 mi 3:08:34 11:54
10/14/2011 Run
Jerry Shaw Loop
 Medium 7.0 mi 1:07:15 9:37
10/13/2011 Run
North Ogden Pleasant View Loop
 Easy 7.4 mi 1:17:50 10:36
10/12/2011 Run
North Ogden Long Loop
 Medium 10.1 mi 1:40:19 9:58
10/10/2011 Run
Canal Road 6 Miles
 Medium 6.1 mi 55:24 9:07
10/8/2011 Run
North Ogden Long Loop
 Long 14.1 mi 2:12:43 9:24
10/6/2011 Run
Jerry Shaw Loop
 Medium 7.3 mi 1:16:51 10:32
10/1/2011 Run
St George Marathon
 Race 26.2 mi 3:45:27 8:37
9/28/2011 Run
Jerry Shaw Loop
 Medium 5.9 mi 59:00 9:56
9/27/2011 Run
North Ogden Taper
 Medium 5.6 mi 55:28 9:54
9/26/2011 Run
Weber High Loop
 Medium 6.3 mi 1:02:49 9:57
9/24/2011 Run
Jerry Shaw Loop
 Pace 7.1 mi 1:08:51 9:41
9/22/2011 Run
Jerry Shaw Loop
 Medium 6.6 mi 1:01:20 9:22
9/21/2011 Run
North Ogden Long Loop
 Pace 10.1 mi 1:36:27 9:32
9/19/2011 Run
North Ogden Loop
 Medium 7.4 mi 1:11:28 9:39
9/17/2011 Run
South Ogden Sunday Loop
 Long 12.0 mi 1:53:19 9:27
9/16/2011 Run
North Ogden Loop
 Medium 8.5 mi 1:22:06 9:40
9/15/2011 Run
Weber High Loop
 Easy 2.9 mi 30:35 10:24
9/14/2011 Run
North Ogden Long Loop
 Medium 9.8 mi 1:37:10 9:58
9/13/2011 Run
North Ogden Loop
 Easy 7.8 mi 1:25:03 10:57
9/7/2011 Run
North Ogden Long Canal Loop
 Long 14.9 mi 2:23:25 9:40
9/5/2011 Run
Bonneville Shoreline & Ogden Loop
 Long 20.5 mi 3:36:10 10:34
9/3/2011 Run
North Ogden Canal Loop
 Medium 9.6 mi 1:35:31 9:57
9/2/2011 Run
Jerry Shaw Loop
 Medium 7.7 mi 1:14:38 9:45
8/31/2011 Run
North Ogden Long Loop
 Medium 7.4 mi 1:14:38 10:02
8/30/2011 Run
Jerry Shaw Loop
 Easy 6.9 mi 1:11:37 10:22
8/29/2011 Run
North Ogden Loop
 Medium 8.2 mi 1:22:00 9:58
8/27/2011 Run
Beus to Pineview
 Long 15.3 mi 5:01:20 19:41
8/23/2011 Run
North Ogden Canal Loop
 Easy 4.0 mi 38:38 9:39
8/22/2011 Run
North Ogden Canal Loop
 Medium 6.3 mi 1:07:54 10:47
8/17/2011 Run
Bear Lake 8 Mile Run
 Medium 6.9 mi 1:01:53 9:03
8/16/2011 Run
North Ogden Loop
 Medium 7.0 mi 1:03:07 8:58
Feedback|Help

© 2012 RunningAHEAD.com. All rights reserved. | Privacy