| Date: | 8/19/2008 7:00 PM |
| Type: | Interval |
| Course: | MPHS Track |
| Distance: | 7.1 miles |
| Duration: | 1:10:00 |
| Pace: | 9:52 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 6/10, Effort: 8/10 |
| Weather: | 103° F |
| Notes: | w/Jen, Bob, James, Pete, etc.
Not really keeping up again.
wu
4 X 100 strides
supposed to be 4 X 5 minute intervals, but I just did 4 X 1200
4 X 100 strides
cd
hit intervals in: 5:06, 5:06, 5:06, 5:24
just wimped out and gave up on the last one. using the half on Sunday as an excuse. not proud of myself. |
| Statistics: | VO2 Max: 31.8 |
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