| Date: | 8/21/2008 6:30 PM |
| Type: | Easy |
| Course: | Sole Sports GC/canal |
| Distance: | 6.3 miles |
| Duration: | 55:00 |
| Pace: | 8:44 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 100° F |
| Notes: | w/Chris for first 3 miles. thought my bg was going lo mid run, but it was hi when I finished. 55 minutes is a pretty fast time for this run considering I had long stops crossing Rural and Elliot. gd run. |
| Statistics: | VO2 Max: 36.4 |
|
