| Date: | 8/14/2008 6:30 PM |
| Type: | Easy |
| Course: | Sole Sports GC/canal |
| Distance: | 6.3 miles |
| Duration: | 56:00 |
| Pace: | 8:54 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | Overcast, Rain, Windy |
| Notes: | w/Chris, new guy, fast, but going slo w/me until a mile from the end. Ran into a wicked headwind then a dust cloud on the canal. Chris turned around and ran backwards for a while. I got grit in my eyes and on my teeth. When I wiped my face I got mud. Strong tailwind coming back on canal, a little rain coming down Rural. Fun run. |
| Statistics: | VO2 Max: 35.6 |
|
