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    Run Entry

    Info
    Date:8/1/2008 5:30 PM
    Type:Easy
    Course:00 Generic
    Distance:3 miles
    Duration:23:00
    Pace:7:40 / mile
    Shoe:Unknown Unknown (1)
    Misc:Quality: 7/10, Effort: 7/10
    Notes:treadmill at work. I hate treadmills.
    Statistics:VO2 Max: 40.5