| Date: | 8/7/2008 6:30 PM |
| Type: | Easy |
| Course: | Sole Sports GC/canal |
| Distance: | 6.2 miles |
| Duration: | 59:00 |
| Pace: | 9:31 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Notes: | w/Lance, Bobbie
Taking it ez. waiting a little for Bobbie who was running out of gas. |
| Statistics: | VO2 Max: 32.8 |
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