| Date: | 7/27/2008 6:45 AM |
| Type: | Easy |
| Course: | 00 Generic |
| Distance: | 5.5 miles |
| Duration: | 50:00 |
| Pace: | 9:06 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 105° F, Humid |
| Notes: | Chances for Children 5K, Kiwanis
Some confusion about start time of race. I had to meet w/Potters Edge at 9, but race was to start at 8. To avoid a conflict, I just ran at 7.
5K course was actually 3.7 miles. Not wanting to race against triathletes, I just coasted over the course in about 32 minutes, an 8:36 pace. |
| Statistics: | VO2 Max: 34.4 |
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