| Date: | 7/26/2008 5:00 AM |
| Type: | Long |
| Course: | EVR Canal run |
| Distance: | 12 miles |
| Duration: | 1:52:00 |
| Pace: | 9:20 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 105° F, Humid |
| Notes: | w/Matt, Lee, Chuck, etc.
They dusted me on the return trip, tho they were mostly tapering for SFM next week.
No probs. Taking it ez after being sick most of the week. |
| Statistics: | VO2 Max: 35.4 |
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