| Date: | 12/18/2005 |
| Type: | Race |
| Course: | Desert Classic 30K in Surprise |
| Distance: | 18.66 miles |
| Duration: | 2:32:34 |
| Pace: | 8:11 / mile |
| Shoe: | Unknown Unknown (1) |
| Notes: | COMMENTS: Just trying to maintain a consistent pace. Uphill out, downhill back, but tailwind out, headwind back. Hard, but surprizingly not too hard. |
| Statistics: | VO2 Max: 42.7 |
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