| Date: | 8/18/2008 6:30 PM |
| Type: | Easy |
| Course: | Sole Sports GC/canal |
| Distance: | 6.3 miles |
| Duration: | 55:00 |
| Pace: | 8:44 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 8/10, Effort: 7/10 |
| Weather: | 100° F |
| Notes: | w/Chris for 3 miles, then he went out longer. w/Kylie back to store. felt tight starting out, but loosened up and got better. gd recovery run. nice weather. |
| Statistics: | VO2 Max: 36.4 |
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