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    Info
    Date:8/24/2008 5:15 AM
    Type:Long
    Course:S. Mtn. TV Towers
    Distance:15.3 miles
    Duration:2:33:00
    Pace:10:00 / mile
    Shoe:Unknown Unknown (1)
    Weather:100° F
    Notes:Silent Sunday, no vehicles allowed in park. saw lots of friends, EVR folks, Dino, Phil, Dominic. felt ok most of the run. no time goal. rt ft a little sore on the way down. felt really beat after about 13 miles. calves very sore at end. estimated time because Garmin battery went dead.
    Statistics:VO2 Max: 33.2