| Date: | 8/12/2008 7:00 PM |
| Type: | Interval |
| Course: | MPHS Track |
| Distance: | 7.1 miles |
| Duration: | 1:12:00 |
| Pace: | 10:09 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Notes: | w/Jen, Bob, James, more or less. not really keeping up w/ anyone else.
wu
4X100 strides
1 x 1600 at THRESHOLD (1:00 rest)
2 x 800 INTERVAL pace (2:00 rest)
2 x 600 INTERVAL pace (200M walk rest)
4 x 200 REPEAT pace (200 meter jog rest)
4X100 strides
cd
1600 6:59
2X800 3:29, 3:28
2X600 2:34, 2:32
4X200 36, 40, 39, 47
Got passed by Jim on last one and gave up on it. Jim ran a 39.
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| Statistics: | VO2 Max: 30.8 |
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