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    Run Entry

    Info
    Date:11/10/2007
    Type:Race
    Course:Just Another Mad Dog
    Distance:31 miles
    Duration:4:52:51
    Pace:9:27 / mile
    Shoe:Unknown Unknown (1)
    Notes:COMMENTS: McKellips Park and Rio Salado GC. Not racing, just a long run, training for Tucson. pn in ball of rt ft after 9 miles. never got too bad. great weather, cool, overcast most of the morning. tiring, but no big problems.
    Statistics:VO2 Max: 36.6