| Date: | 7/30/2008 8:30 PM |
| Type: | Easy |
| Course: | Desert Breeze & school |
| Distance: | 4.9 miles |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 7/10, Effort: 6/10 |
| Notes: | slo, ez late night run after walking dogs. started at close to 10 min pace, then warmed up. bg getting lo when I got home, 53. |
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