| Date: | 7/24/2008 6:30 PM |
| Type: | Easy |
| Course: | Sole Sports GC/canal |
| Distance: | 6.4 miles |
| Duration: | 1:05:00 |
| Pace: | 10:10 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 105° F |
| Notes: | w/Jen, Julie. bg bottoming out the whole time. 148 before starting, 70 at end despite eating 6 gluc tabs.
Jen & Julie were mostly waiting for me, but we had a YMCA pit stop for Jen.
I think being sick all week must have depleted glycogen or something. |
| Statistics: | VO2 Max: 30.5 |
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