| Date: | 8/10/2008 5:20 AM |
| Type: | Easy |
| Course: | 00 Generic |
| Distance: | 5.9 miles |
| Duration: | 1:00:00 |
| Pace: | 10:11 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Notes: | Started up the road w/ the idea of running to towers, but came down Kiwanis Trail after EVR members reminded me of Summer Series #5 5K. |
| Statistics: | VO2 Max: 30.2 |
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