| Date: | 8/25/2008 6:30 PM |
| Type: | Easy |
| Course: | Sole Sports GC/canal |
| Distance: | 6.3 miles |
| Duration: | 55:00 |
| Pace: | 8:44 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 8/10, Effort: 6/10 |
| Weather: | 98° F, Overcast |
| Notes: | w/Dave, Helen. ran ez. only sped up last 1.5 miles. sore from Sunday, but run felt gd. rt hamstr a little sore. dark, cloudy, looking like rain. |
| Statistics: | VO2 Max: 36.4 |
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