| Date: | 8/2/2008 6:00 AM |
| Type: | Long |
| Course: | So. Mtn. Ntnl Tr to Buena Vista |
| Distance: | 12 miles |
| Duration: | 2:42:00 |
| Pace: | 13:30 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Notes: | Nice weather, not too hot. very hard running trails first time in a long time. gd workout.
went a little past Buena vista toward tv towers. |
| Statistics: | VO2 Max: 22.6 |
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