| Date: | 8/6/2008 7:00 PM |
| Type: | Interval |
| Course: | MPHS Track |
| Distance: | 6.6 miles |
| Duration: | 1:06:00 |
| Pace: | 10:00 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 6/10, Effort: 7/10 |
| Weather: | 102° F, Humid |
| Notes: | w/Jen, Bob, etc.
wu
4 X 100 strides
3 X 1600, w 3rd lap at repeat pace, hard, 2:30 recovery
4 X 100 strides
6:49, 7:06, 7:15
Didn't have my Garmin. It might have helped to be more sure of my pace each lap. Don't know. It was hot and humid, storm clouds all around, rained a little later.
disappointing workout. |
| Statistics: | VO2 Max: 31.1 |
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