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    Info
    Date:4/16/2005
    Type:Race
    Course:Copper Crawl 13K
    Distance:8.06 miles
    Duration:1:09:58
    Pace:8:41 / mile
    Shoe:Unknown Unknown (1)
    Notes:COMMENTS: Copper Crawl in Miami, AZ.<br>1. 9:33<br>2. 11:42 21:16<br>3. 9:17 30:33<br>4. 8:03 38:37<br>5. 7:51 46:29<br>6. 6:43 53:12<br>7. 6:21 59:33<br>8. 6:31 1:06:05<br>8.06 3:53 1:09:58<br>Steep streets first mile. Extremely steep, rocky trail second mile.<br>7th overall, 6th man, 2nd 40-49 AG.<br>No issues. Bg 150 b4 start, 2 glucose tabs at 4 mi turnaround, bg 103 at finish. gd race
    Statistics:VO2 Max: 37.3