| Date: | 7/29/2008 7:00 PM |
| Type: | Interval |
| Course: | MPHS Track |
| Distance: | 7.4 miles |
| Duration: | 1:06:00 |
| Pace: | 8:56 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 102° F |
| Notes: | w/Jen, James, Kimmie, etc.
wu
4 X 100 strides
400, 400 jog recover,
1600, 400 rec.
400, 400 rec.
1600, 400 rec.
400, 400 rec.
4 X 100 strides,
cd
screwed up starting my watch on first 400 and 1600, but they were about:
400 - 1:28
1600 - 7:04
Then it was:
400 - 1:34
1600 - 7:07
400 - 1:24
It was hard, but that last 400 felt great. It was better than I thought I could do. Makes me look forward to running again. Jen was way faster on the miles, but a step behind me on the last 400.
gd workout. |
| Statistics: | VO2 Max: 35.9 |
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