| Date: | 8/26/2008 7:00 PM |
| Type: | Interval |
| Course: | MPHS Track |
| Distance: | 7 miles |
| Duration: | 1:10:00 |
| Pace: | 10:00 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 7/10, Effort: 8/10 |
| Weather: | 100° F, Overcast, Humid, Partly Cloudy |
| Notes: | wu
4 X 100 strides
1600 at THRESHOLD pace (1:00 rest) 7:01
800 at INTERVAL pace (2:30 rest) 3:24
400 at REPEAT pace (400 m jog rest) 1:29
200 at REPEAT pace (200 m jog rest) 41
400 at REPEAT pace (400 m jog rest) 1:40
Should have done 600 then 800, but forgot 600, then did it after 800
800 at INTERVAL pace (2:00 rest) 3:32
600 at INTERVAL pace (2:00 rest) 2:31
4 X 100 strides
cd
ran pretty much alone for intervals. Jen, Bob going a little faster, James, Arnie might have been at my pace or a little faster, but we just didn't all start at the same time.
My rt hamstr was tight during wu. loosened up. still sore and tired. strides felt gd, tho. |
| Statistics: | VO2 Max: 31.3 |
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