| Date: | 8/11/2008 6:30 PM |
| Type: | Fartlek |
| Course: | Sole Sports GC/canal |
| Distance: | 6.2 miles |
| Duration: | 1:00:00 |
| Pace: | 9:41 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 100° F, Humid, Partly Cloudy |
| Notes: | w/Rhet for first few miles. Let lead back get ahead, then put in surges to catch up, over and over, to get kind of a fartlek workout, until the turnaround at McClintock, then fell off the pace. Ate a gel, but bg was 71 at end of run. still, felt gd. |
| Statistics: | VO2 Max: 32.2 |
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