| Date: | 7/28/2008 6:30 PM |
| Type: | Easy |
| Course: | Sole Sports GC/canal |
| Distance: | 6.3 miles |
| Duration: | 53:00 |
| Pace: | 8:25 / mile |
| Shoe: | Unknown Unknown (1) |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Notes: | w/Julie, Rhet, Kevin, etc.
felt gd, but Julie and Rhet pulled away after first 3 miles. Kevin dropped back.
Gd to see my time back where it should be. bg lo again at end, 70. |
| Statistics: | VO2 Max: 38 |
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