| Date: | 8/25/2008 3:00 PM |
| Type: | Easy |
| Course: | Building Tidal Loop |
| Distance: | 4.96 miles |
| Duration: | 43:04 |
| Pace: | 8:41 / mile |
| Shoe: | ASICS Gel-Cumulus 9 (Work #2) |
| Weight: | 176 lb |
| Heart Rate: | Average: 151 |
| Misc: | Quality: 3/10, Effort: 6/10 |
| Weather: | 90° F, Sunny |
| Notes: | Too fast for an easy/recovery run. Hot and humid. Legs still felt better afterwards than before.
8:54, 138bpm
8:39, 151bpm
8:47, 154bpm
8:47, 155bpm
8:16, 161bpm
|
| Statistics: | Calories: 660
VO2 Max: 36 |
|
