| Date: | 9/1/2008 8:00 AM |
| Type: | Easy |
| Course: | Beaver Ford to Russell |
| Distance: | 4.51 miles |
| Duration: | 40:22 |
| Pace: | 8:58 / mile |
| Shoe: | ASICS Gel-2130 (2130 #1) |
| Weight: | 176 lb |
| Heart Rate: | Average: 142 |
| Misc: | Quality: 7/10, Effort: 3/10 |
| Notes: | Fairly easy recovery run. |
| Statistics: | Calories: 600
VO2 Max: 34.5 |
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