| Date: | 8/26/2008 11:41 AM |
| Type: | Easy |
| Course: | Key Bridge - Georgetown Loop |
| Distance: | 6.2 miles |
| Duration: | 55:32 |
| Pace: | 8:58 / mile |
| Shoe: | ASICS Gel-Cumulus 9 (Work #2) |
| Weight: | 176 lb |
| Heart Rate: | Average: 145 |
| Misc: | Quality: 8/10, Effort: 4/10 |
| Weather: | 78° F, Sunny |
| Notes: | Much better easy run. Mostly slow but a bit faster towards the end. Splits:
9:17, 138bpm
8:59, 141bpm
9:11, 147bpm
8:48, 143bpm
8:57, 149bpm
8:41, 151bpm
8:32, 155bpm (last bit over bridge) |
| Statistics: | Calories: 825
VO2 Max: 35.3 |
|
