| Date: | 8/30/2008 10:00 AM |
| Type: | Recovery Run |
| Course: | Random Route |
| Distance: | 2.34 miles |
| Duration: | 21:01 |
| Pace: | 8:59 / mile |
| Shoe: | ASICS Gel-2130 (2130 #1) |
| Weight: | 176 lb |
| Misc: | Quality: 7/10, Effort: 2/10 |
| Notes: | Recovery run back to the house after 5K race effort. |
| Statistics: | Calories: 311
VO2 Max: 33.1 |
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