| Date: | 9/2/2008 2:10 PM |
| Type: | Fartlek |
| Course: | Building Tidal Loop |
| Distance: | 5.07 miles |
| Duration: | 45:02 |
| Pace: | 8:53 / mile |
| Shoe: | ASICS Gel-Cumulus 9 (Home #3) |
| Weight: | 176 lb |
| Heart Rate: | Average: 151 |
| Misc: | Quality: 4/10, Effort: 6/10 |
| Weather: | 88° F, Sunny |
| Notes: | This will teach me not to each a huge lunch and run in 90 degree weather. Awful run.
Splits:
9:26, 143bpm
9:04, 146bpm
9:00, 151bpm
8:35, 158bpm
8:27, 159bpm
|
| Statistics: | Calories: 675
VO2 Max: 35.1 |
|
