| Date: | 8/28/2008 4:00 PM |
| Type: | Easy |
| Course: | Key Bridge - Georgetown Loop |
| Distance: | 8.18 miles |
| Duration: | 1:11:51 |
| Pace: | 8:48 / mile |
| Shoe: | ASICS Gel-Cumulus 9 (Home #3) |
| Weight: | 176 lb |
| Heart Rate: | Average: 148 |
| Misc: | Quality: 8/10, Effort: 3/10 |
| Weather: | 70° F, Overcast |
| Notes: | Nice easy run. Consistent even splits.
HR slightly elevated throughout (150 range) but didn't keep climbing.
|
| Statistics: | Calories: 1089
VO2 Max: 36.9 |
|
