| Date: | 8/31/2008 7:00 AM |
| Type: | Long |
| Course: | Dale Blvd - Hoadly Loop |
| Distance: | 19.01 miles |
| Duration: | 2:49:00 |
| Pace: | 8:54 / mile |
| Shoe: | ASICS Gel-2130 (2130 #1) |
| Weight: | 176 lb |
| Heart Rate: | Average: 149 |
| Misc: | Quality: 10/10, Effort: 5/10 |
| Weather: | 72° F, Partly Cloudy |
| Notes: | What a difference a week makes. Went out easy. Hydrated right (stopped for gatorade at 10 miles), 2 gel packs. Fast finish over the last 3 or 4 miles.
Splits:
9:36, 128bpm
9:20, 140bpm
9:08, 139bpm
9:04, 141bpm
8:57, 139bpm
9:02, 139bpm
8:55, 141bpm
9:10, 147bpm
8:52, 151bpm
8:46, 149bpm
8:48, 152bpm
9:03, 154bpm
8:49, 153bpm
8:58, 152bpm
9:40, 154bpm (stopped to take off shirt)
8:33, 161bpm
8:26, 166bpm
7:54, 167bpm
7:57, 168bpm |
| Statistics: | Calories: 2530
VO2 Max: 38.7 |
|
