Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
10/5/2008	Run	Ridgefield Half-Marathon	Race	13.1 Mi	1:21:04	6:12
9/26/2008	Run	S.Georges/Lakeside	Training	8 Mi	57:03	7:08
9/25/2008	Run	Good Hill o & b	Training	7.9 Mi	58:28	7:22
9/23/2008	Run	SRC Tuesday night	Long	13 Mi	1:39:26	7:39
9/22/2008	Run	Kettletown trails	Training	5 Mi	39:04	7:49
9/21/2008	Run	Southbury Fall Classic 10k	Race	6.2 Mi	36:05	5:49
9/21/2008	Run	1Random Route	Warm up/Cool dow	2 Mi	—	—
9/21/2008	Run	1Random Route	Warm up/Cool dow	2 Mi	—	—
9/18/2008	Run	Burr/Hulls Hill loop	Training	5.5 Mi	39:43	7:14
9/17/2008	Run	track	Interval	3.7 Mi	23:26	6:17
9/17/2008	Run	track	Warm up/Cool dow	3.5 Mi	—	—
9/16/2008	Run	SRC Tuesday night	Long	13 Mi	1:38:18	7:34
9/15/2008	Run	Kettlewood Rd/N. Georges loop	Training	5.4 Mi	38:35	7:09
9/14/2008	Run	Bridle Trail	Training	8 Mi	57:12	7:09
9/11/2008	Run	maple tree hill o/b	Training	4 Mi	30:47	7:42
9/9/2008	Run	Southbury Fall Classic 10k	Training	7.8 Mi	54:13	6:58
9/7/2008	Run	JCCRI 5K	Race	3.1 Mi	17:34	5:40
9/7/2008	Run	1Random Route	Warm up/Cool dow	5 Mi	—	—
9/5/2008	Run	1Random Route	Training	5 Mi	36:05	7:13
9/4/2008	Run	SRC Tuesday night	Training	5 Mi	35:54	7:11
9/3/2008	Run	1Random Route	Hill	5.5 Mi	40:11	7:19
9/2/2008	Run	Laborde/Scott/Maple Tree Hill loop	Training	6.5 Mi	44:31	6:51
8/30/2008	Run	1Random Route	Warm up/Cool dow	2.5 Mi	—	—
8/30/2008	Run	1Random Route	Race	3.1 Mi	18:00	5:48
8/29/2008	Run	maple tree hill o/b	Easy	4 Mi	32:34	8:09
8/28/2008	Run	Kettletown trails	Training	5 Mi	38:52	7:47
8/27/2008	Run	track	Interval	4 Mi	28:43	7:14
8/27/2008	Run	1Random Route	Warm up/Cool dow	3 Mi	—	—
8/26/2008	Run	SRC Tuesday night	Training	6.5 Mi	49:41	7:39
8/24/2008	Run	cooper hill	Training	4 Mi	30:01	7:31
8/23/2008	Run	track	Tempo	3.1 Mi	18:00	5:48
8/23/2008	Run	1Random Route	Warm up/Cool dow	4 Mi	—	—
8/21/2008	Run	Kettletown trails	Training	7 Mi	57:12	8:11
8/20/2008	Run	Kettletown trails	Training	5 Mi	41:24	8:17
8/19/2008	Run	SRC Tuesday night	Training	9.2 Mi	1:06:50	7:16
8/18/2008	Run	Kettletown trails	Training	—	50:20	—
8/16/2008	Run	Bridle Trail	Training	—	50:51	—
8/4/2008	Run	Kettletown trails	Training	5.5 Mi	45:13	8:14
8/1/2008	Run	Scott Dr./Quaker Farms O/B	Training	7.5 Mi	55:03	7:21
7/31/2008	Run	Jackson cove park and back	Training	5.4 Mi	42:15	7:54
7/29/2008	Run	SRC Tuesday night	Training	—	39:19	—
6/17/2008	Run	Laborde/thorson/hulls hill loop	Training	6 Mi	40:55	6:50
6/10/2008	Run	Good Hill o & b	Training	6.3 Mi	48:45	7:45
6/8/2008	Run	Kettletown trails	Training	9 Mi	1:10:34	7:51
6/7/2008	Run	resivoir loop at allies	Training	5.5 Mi	39:39	7:16
6/4/2008	Run	1Random Route	Training	12.5 Mi	1:30:59	7:17
6/3/2008	Run	1Random Route	Training	8.5 Mi	59:35	7:01
4/24/2008	Run	Kettletown trails	Training	10 Mi	1:25:19	8:32
4/23/2008	Run	Good Hill o & b	Training	8 Mi	1:01:45	7:44
4/22/2008	Run	Laborde/thorson/hulls hill loop	Training	6 Mi	42:09	7:02
4/21/2008	Run	172/67/kettletown/maple tree/georges	Long	19.2 Mi	2:14:35	7:01
4/20/2008	Run	Allie's town bridge road to Collinsville	Training	6.2 Mi	45:51	7:26
4/19/2008	Run	farmington river greenway	Training	10 Mi	1:17:36	7:46
4/18/2008	Run	resivoir loop at allies	Training	5.5 Mi	38:28	7:03
4/17/2008	Run	track	Interval	4.1 Mi	25:46	6:18
4/17/2008	Run	1Random Route	Warm up/Cool dow	6 Mi	—	—
4/16/2008	Run	Zoar Boat launch/back	Training	10 Mi	1:14:49	7:29
4/15/2008	Run	Laborde/thorson/hulls hill loop	Training	6 Mi	42:27	7:05
4/14/2008	Run	172/67/kettletown/maple tree/georges	Long	17.4 Mi	2:02:04	7:01
4/13/2008	Run	Good Hill o & b	Training	9.5 Mi	1:11:45	7:34
4/12/2008	Run	Quinnipiac 5K	Race	3.1 Mi	18:07	5:50
4/12/2008	Run	1Random Route	Warm up/Cool dow	7 Mi	—	—
4/11/2008	Run	Kettlewood Rd/N. Georges loop	Training	5.4 Mi	42:00	7:47
4/10/2008	Run	Burr/Hulls Hill loop	Training	9.5 Mi	1:08:23	7:12
4/9/2008	Run	Laborde/thorson/hulls hill loop	Training	6 Mi	45:55	7:40
4/8/2008	Run	Zoar Boat launch/back	Long	15.1 Mi	1:51:12	7:22
4/7/2008	Run	Newgate/Edmonds/Hulls Hill	Training	9.5 Mi	1:08:35	7:14
4/6/2008	Run	Allie's town bridge road to Collinsville	Training	9.5 Mi	1:09:25	7:19
4/5/2008	Run	1Random Route	Warm up/Cool dow	5 Mi	—	—
4/5/2008	Run	TKE Charity Run "5K"	Race	2.9 Mi	16:07	5:34
4/4/2008	Run	maple tree hill o/b	Easy	4 Mi	30:07	7:32
4/3/2008	Run	1Random Route	Training	8.5 Mi	1:04:11	7:34
4/2/2008	Run	1Random Route	Training	7.7 Mi	56:19	7:19
4/1/2008	Run	1Random Route	Training	6.5 Mi	48:22	7:27
3/31/2008	Run	1Random Route	Training	5.5 Mi	42:29	7:44
3/30/2008	Run	Laborde/thorson/hulls hill loop	Training	6 Mi	42:27	7:05
3/29/2008	Run	maple tree hill o/b	Easy	4 Mi	32:35	8:09
3/28/2008	Run	1Random Route	Long	15 Mi	1:49:50	7:20
3/27/2008	Run	1Random Route	Training	9.3 Mi	1:08:35	7:23
3/26/2008	Run	1Random Route	Training	8.5 Mi	58:00	6:50
3/25/2008	Run	1Random Route	Training	9.5 Mi	1:08:39	7:14
3/24/2008	Run	Past Anil's back Good Hill	Training	8.2 Mi	1:03:25	7:45
3/23/2008	Run	1Random Route	Training	8.5 Mi	1:00:54	7:10
3/23/2008	Run	Prospect Lions 5k	Race	3.1 Mi	18:15	5:53
3/22/2008	Run	1Random Route	Warm up/Cool dow	4 Mi	—	—
3/21/2008	Run	1Random Route	Easy	4 Mi	29:40	7:25
3/20/2008	Run	1Random Route	Training	5.5 Mi	41:29	7:33
3/19/2008	Run	Southbury training school and back	Training	12 Mi	1:29:00	7:25
3/18/2008	Run	Kettletown trails	Training	5.5 Mi	44:29	8:06
3/17/2008	Run	Zoar Boat launch/back	Training	9.8 Mi	1:14:55	7:39
3/16/2008	Run	1Random Route	Training	9 Mi	1:06:49	7:26
3/15/2008	Run	1Random Route	Training	7 Mi	52:41	7:32
3/14/2008	Run	Good Hill o & b	Training	8 Mi	59:52	7:29
3/13/2008	Run	Scott Dr./Quaker Farms O/B	Training	8 Mi	1:02:23	7:48
3/12/2008	Run	Kettlewood Rd/N. Georges loop	Training	5.4 Mi	41:57	7:47
3/11/2008	Run	Burr/Hulls Hill loop	Training	5.3 Mi	40:04	7:34
3/10/2008	Run	kettletown road to ex15 to 14 back	Training	9.4 Mi	1:13:31	7:50
3/9/2008	Run	1Random Route	Training	3 Mi	20:45	6:55
3/8/2008	Run	allie's to collinsville/back	Training	7 Mi	—	—
3/7/2008	Run	copper hilln. georges loop	Training	5.5 Mi	40:06	7:18
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Totals:
Entries: 100
Distance: 668.3 miles
Duration: 77:46:31