| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2016 |
Run |
Athalassa |
Default |
22.6 km |
1:54:27 |
5:04 |
 |
| 10/26/2016 |
Run |
Athalassa |
Interval |
18.0 km |
1:31:18 |
5:05 |
|
| 5/4/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:10:48 |
5:37 |
|
| 5/3/2016 |
Run |
Athalassa |
Default |
17.8 km |
1:40:14 |
5:38 |
|
| 5/1/2016 |
Run |
Athalassa |
Default |
17.9 km |
1:39:44 |
5:35 |
|
| 4/30/2016 |
Run |
Athalassa |
Default |
17.8 km |
1:35:51 |
5:24 |
|
| 4/28/2016 |
Run |
Athalassa |
Default |
17.8 km |
1:38:22 |
5:32 |
|
| 4/27/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:40:09 |
5:43 |
|
| 4/26/2016 |
Run |
Athalassa |
Default |
17.2 km |
1:34:45 |
5:31 |
|
| 4/20/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:34:57 |
5:10 |
|
| 4/14/2016 |
Run |
Athalassa |
Default |
15.6 km |
1:21:49 |
5:15 |
|
| 4/3/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:32:37 |
5:02 |
|
| 4/2/2016 |
Run |
Athalassa |
Easy |
13.9 km |
1:15:32 |
5:28 |
|
| 4/1/2016 |
Run |
Athalassa |
Long |
30.1 km |
2:30:10 |
5:00 |
|
| 3/31/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:18:43 |
5:05 |
|
| 3/29/2016 |
Run |
Athalassa |
Default |
18.5 km |
1:32:30 |
5:01 |
|
| 3/21/2016 |
Run |
Athalassa |
Easy |
15.4 km |
1:30:23 |
5:52 |
|
| 3/11/2016 |
Run |
Athalassa |
Default |
18.4 km |
1:36:25 |
5:15 |
|
| 3/9/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:12:31 |
5:45 |
|
| 3/3/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:26:23 |
5:34 |
|
| 3/1/2016 |
Run |
Athalassa |
Tempo |
16.5 km |
1:22:03 |
4:59 |
|
| 2/27/2016 |
Run |
Athalassa |
Default |
20.6 km |
1:57:43 |
5:44 |
|
| 2/25/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:42 |
5:48 |
|
| 2/22/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:38 |
6:05 |
|
| 2/20/2016 |
Run |
Athalassa |
Long |
25.4 km |
2:22:55 |
5:38 |
|
| 2/18/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:35:15 |
5:13 |
|
| 2/15/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:39:10 |
5:26 |
|
| 2/13/2016 |
Run |
Athalassa |
Long |
25.4 km |
2:32:04 |
6:00 |
|
| 2/11/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:06 |
5:45 |
|
| 2/10/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:36:21 |
5:16 |
|
| 2/9/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:29:07 |
5:45 |
|
| 2/4/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:47 |
6:11 |
|
| 2/3/2016 |
Run |
Athalassa |
Default |
18.3 km |
1:36:45 |
5:18 |
|
| 2/2/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:08:21 |
6:14 |
|
| 1/30/2016 |
Run |
Athalassa |
Long |
32.3 km |
3:15:56 |
6:05 |
|
| 1/28/2016 |
Run |
Athalassa |
Easy |
15.5 km |
1:35:16 |
6:09 |
|
| 1/27/2016 |
Run |
Athalassa |
Tempo |
17.6 km |
1:31:29 |
5:13 |
|
| 1/26/2016 |
Run |
Athalassa |
Exercises |
9.5 km |
54:24 |
5:46 |
|
| 1/25/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:05:34 |
5:59 |
|
| 1/24/2016 |
Run |
Athalassa |
Long |
30.2 km |
3:06:50 |
6:11 |
|
| 1/22/2016 |
Run |
Athalassa |
Tempo |
17.4 km |
1:33:42 |
5:24 |
|
| 1/21/2016 |
Run |
Athalassa |
Easy |
11.0 km |
1:08:36 |
6:16 |
|
| 1/20/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:38:39 |
5:37 |
|
| 1/19/2016 |
Run |
Athalassa |
Default |
17.6 km |
1:37:57 |
5:35 |
|
| 1/18/2016 |
Run |
Athalassa |
Tempo |
12.6 km |
1:05:32 |
5:12 |
|
| 1/16/2016 |
Run |
Athalassa |
Long |
25.5 km |
2:29:17 |
5:52 |
|
| 1/15/2016 |
Run |
Athalassa |
Default |
15.5 km |
1:26:16 |
5:36 |
|
| 1/14/2016 |
Run |
Athalassa |
Default |
15.4 km |
1:23:58 |
5:27 |
|
| 1/13/2016 |
Run |
Athalassa |
Easy |
12.6 km |
1:16:22 |
6:03 |
|
| 1/12/2016 |
Run |
Athalassa |
Default |
12.6 km |
1:10:33 |
5:36 |
|
| 12/16/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:02:38 |
4:59 |
|
| 12/14/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:52 |
5:05 |
|
| 12/11/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:43 |
5:04 |
|
| 12/9/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:02:50 |
5:00 |
|
| 12/8/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:37 |
5:03 |
|
| 12/5/2015 |
Run |
Athalassa |
Easy |
4.0 km |
25:10 |
6:15 |
|
| 12/5/2015 |
Run |
Athalassa |
Easy |
4.0 km |
20:52 |
5:14 |
|
| 12/3/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:28 |
5:12 |
|
| 12/2/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:06:45 |
5:18 |
|
| 11/30/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:07:17 |
5:21 |
|
| 11/29/2015 |
Run |
Athalassa |
Default |
22.6 km |
1:58:11 |
5:15 |
|
| 11/26/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:11 |
5:11 |
|
| 11/25/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:01:52 |
4:55 |
|
| 11/24/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:30 |
5:03 |
|
| 11/23/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:24 |
5:12 |
|
| 11/19/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:04:40 |
5:08 |
|
| 11/18/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:08:21 |
5:26 |
|
| 11/17/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:03:40 |
5:04 |
|
| 11/13/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:07:33 |
5:22 |
|
| 11/12/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:10:29 |
5:36 |
|
| 11/9/2015 |
Run |
Athalassa |
Easy |
12.7 km |
1:07:47 |
5:22 |
|
| 11/8/2015 |
Run |
Athalassa |
Long |
25.4 km |
2:03:24 |
4:53 |
|
| 11/4/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:12:20 |
5:44 |
|
| 11/2/2015 |
Run |
Athalassa |
Tempo |
16.1 km |
1:18:05 |
4:51 |
|
| 10/30/2015 |
Run |
Athalassa |
Tempo |
20.5 km |
1:33:41 |
4:34 |
|
| 10/25/2015 |
Run |
Athalassa |
Long |
22.6 km |
1:54:22 |
5:04 |
|
| 10/22/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:04:11 |
5:06 |
|
| 10/20/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:07:21 |
5:21 |
|
| 10/19/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:07:34 |
5:22 |
|
| 10/16/2015 |
Run |
Athalassa |
Tempo |
16.1 km |
1:22:19 |
5:07 |
|
| 10/15/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:05:56 |
5:14 |
|
| 10/14/2015 |
Run |
Athalassa |
Tempo |
16.1 km |
1:20:01 |
4:58 |
|
| 10/12/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:09:12 |
5:29 |
|
| 10/11/2015 |
Run |
Athalassa |
Default |
20.6 km |
1:41:59 |
4:58 |
|
| 10/9/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:07:13 |
5:21 |
|
| 10/8/2015 |
Run |
Athalassa |
Easy |
12.6 km |
1:11:26 |
5:40 |
|
| 10/7/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:07:40 |
5:22 |
|
| 10/6/2015 |
Run |
Athalassa |
Tempo |
16.2 km |
1:23:24 |
5:10 |
|
| 10/5/2015 |
Run |
Athalassa |
Easy |
12.7 km |
1:15:31 |
5:58 |
|
| 10/4/2015 |
Run |
Athalassa |
Tempo |
18.4 km |
1:30:13 |
4:55 |
|
| 10/2/2015 |
Run |
Athalassa |
Tempo |
16.9 km |
1:25:38 |
5:05 |
|
| 10/1/2015 |
Run |
Athalassa |
Default |
18.3 km |
1:34:54 |
5:11 |
|
| 9/30/2015 |
Run |
Athalassa |
Default |
11.0 km |
1:01:23 |
5:35 |
|
| 9/29/2015 |
Run |
Athalassa |
Default |
12.6 km |
1:08:18 |
5:26 |
|
| 9/24/2015 |
Run |
Athalassa |
Easy |
11.0 km |
1:02:55 |
5:44 |
|
| 9/23/2015 |
Run |
Athalassa |
Default |
15.5 km |
1:22:49 |
5:21 |
|
| 9/22/2015 |
Run |
Athalassa |
Default |
15.6 km |
1:26:35 |
5:34 |
|
| 9/20/2015 |
Run |
Athalassa |
Long |
25.5 km |
2:29:22 |
5:52 |
|
| 9/19/2015 |
Run |
Athalassa |
Long |
25.4 km |
2:25:35 |
5:44 |
|
| 9/18/2015 |
Run |
Athalassa |
Default |
19.7 km |
1:46:10 |
5:24 |
|
|