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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
300.0 mi |
35:00:00 |
7:00 |
 |
| 3/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/16/2007 |
Run |
Random Route |
Race |
3.8 mi |
26:00 |
6:51 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/25/2007 |
Run |
Random Route |
Long |
5.0 mi |
38:00 |
7:36 |
|
| 2/24/2007 |
Run |
Random Route |
Long |
6.0 mi |
45:00 |
7:30 |
|
| 2/23/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
12:45 |
6:23 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2007 |
Run |
Random Route |
Long |
6.0 mi |
43:00 |
7:10 |
|
| 1/31/2007 |
Run |
Random Route |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2007 |
Run |
Random Route |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 1/26/2007 |
Run |
Random Route |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/23/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
6.0 mi |
47:00 |
7:50 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2007 |
Run |
Random Route |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2007 |
Run |
Random Route |
Long |
4.0 mi |
30:00 |
7:30 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/13/2007 |
Run |
Random Route |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/10/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/7/2007 |
Run |
Random Route |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 1/6/2007 |
Run |
Random Route |
Long |
3.0 mi |
21:00 |
7:00 |
|
| 1/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/10/2006 |
Run |
Random Route |
Easy |
27.0 mi |
3:30:00 |
7:47 |
|
| 12/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
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