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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/23/2012
Run
Horse Barns to Freese Trails
Easy
8.0 mi
1:08:17
8:33
5/22/2012
Run
Default
8.7 mi
1:10:01
8:04
5/21/2012
Run
Default
1.2 mi
15:22
12:37
5/20/2012
Run
Default
13.5 mi
1:53:54
8:26
5/18/2012
Run
Default
9.9 mi
1:17:39
7:50
5/17/2012
Run
Default
7.6 mi
1:03:54
8:24
5/16/2012
Run
Default
1.2 mi
11:18
9:07
5/16/2012
Run
Default
2.4 mi
18:53
7:53
5/16/2012
Run
Default
3.0 mi
25:13
8:30
5/15/2012
Run
Default
5.8 mi
57:30
10:00
5/12/2012
Run
Long
10.9 mi
1:27:03
7:58
5/11/2012
Run
Default
8.1 mi
1:01:20
7:36
5/10/2012
Run
Default
7.6 mi
1:03:51
8:25
5/9/2012
Run
Default
3.8 mi
29:43
7:55
5/8/2012
Run
Default
6.6 mi
54:35
8:17
5/6/2012
Run
Default
7.8 mi
54:39
7:01
5/6/2012
Run
Default
7.7 mi
1:00:09
7:49
5/4/2012
Run
Default
7.7 mi
49:40
6:29
5/3/2012
Bike
Default
10.9 mi
51:46
4:45
5/2/2012
Run
Default
6.4 mi
48:15
7:31
5/1/2012
Run
Default
7.8 mi
57:48
7:27
4/29/2012
Run
Default
5.2 mi
42:46
8:13
4/28/2012
Run
Default
1.3 mi
16:37
12:36
4/27/2012
Run
Default
4.3 mi
35:30
8:19
4/26/2012
Run
Default
1.1 mi
9:33
9:06
4/20/2012
Run
Default
2.0 mi
17:48
8:52
4/17/2012
Run
Default
5.2 mi
45:37
8:47
4/15/2012
Run
Default
8.0 mi
1:02:40
7:52
4/15/2012
Run
Default
3.7 mi
33:39
9:09
4/12/2012
Run
Default
4.0 mi
31:22
7:57
4/10/2012
Run
Default
3.2 mi
27:03
8:29
4/9/2012
Run
Default
8.4 mi
1:02:14
7:28
4/7/2012
Run
Default
0.9 mi
9:22
10:25
4/7/2012
Run
Snyder Hill, back Thomas
Long
9.8 mi
1:12:08
7:24
4/6/2012
Run
Cigarette Loop
Interval
9.0 mi
1:08:45
7:39
4/4/2012
Run
Default
8.1 mi
1:14:55
9:15
4/3/2012
Run
Default
7.8 mi
58:53
7:31
4/1/2012
Run
Skunk Cabbage 10K
Race
10.0 km
36:48
5:56
4/1/2012
Run
Warmup
Easy
1.0 mi
8:00
8:00
3/31/2012
Run
Hickory Perimeters
Easy
2.8 mi
24:04
8:40
3/29/2012
Run
Default
5.6 mi
46:54
8:27
3/28/2012
Run
Default
6.7 mi
55:36
8:21
3/27/2012
Run
Default
9.4 mi
1:08:35
7:17
3/25/2012
Run
Default
8.1 mi
1:12:09
8:53
3/23/2012
Run
Default
7.1 mi
54:35
7:40
3/21/2012
Bike
Default
4.5 mi
24:36
5:31
3/21/2012
Run
Default
6.0 mi
57:41
9:41
3/21/2012
Bike
Default
4.5 mi
15:55
3:34
3/20/2012
Run
Default
8.4 mi
1:02:54
7:31
3/17/2012
Run
Default
10.1 mi
1:17:38
7:41
3/16/2012
Run
Default
7.7 mi
1:00:18
7:49
3/15/2012
Bike
Default
8.6 mi
39:06
4:35
3/14/2012
Run
Dodge, back Bike Path
Tempo
7.8 mi
58:22
7:28
3/13/2012
Run
Forest Home Back Wildflower Gardens
Easy
6.1 mi
49:36
8:08
3/11/2012
Run
Boiceville Brooktondale Loop
Long
13.0 mi
1:39:00
7:37
3/10/2012
Run
Random Trail Run
Easy
7.4 mi
53:06
7:11
3/9/2012
Run
Cayuga Heights
Easy
7.8 mi
59:40
7:37
3/7/2012
Run
To Teagle and Back Home
Long
9.0 mi
1:07:47
7:31
3/6/2012
Run
Dodge, back Bike Path
Easy
8.0 mi
59:47
7:31
3/4/2012
Run
Ellis Hollow Creek Out and Back (5 Mile)
Default
5.0 mi
39:31
7:55
3/3/2012
Run
Snyder Hill - Hungerford - Dodge
Long
9.2 mi
1:12:01
7:51
2/28/2012
Run
Pew Trail Up Snyder Hill and Back Bike Path
Easy
8.2 mi
1:01:49
7:31
2/25/2012
Run
Triple Hump Down Hurd Hill
Long
11.8 mi
1:33:01
7:54
2/22/2012
Run
Freese Road Out, Hanshaw Back
Tempo
9.4 mi
1:07:59
7:13
2/21/2012
Run
Shannon Park
Easy
8.7 mi
1:05:53
7:36
2/19/2012
Run
Cooldown
Easy
2.1 mi
17:01
8:14
2/19/2012
Run
Winter Chill 5K
Race
5.0 km
17:53
5:46
2/18/2012
Run
Random Road Run
Easy
0.8 mi
10:46
12:58
2/17/2012
Run
Random Road Run
Easy
7.9 mi
1:00:37
7:40
2/15/2012
Run
Cigarette Loop
Easy
8.9 mi
1:09:06
7:45
2/14/2012
Run
Pew Trail Up Snyder Hill and Back Bike Path
Easy
8.1 mi
1:02:02
7:38
2/13/2012
Run
Random Road Run
Easy
5.1 mi
40:34
8:02
2/12/2012
Run
800m
Race
800.0 m
2:33
5:08
2/12/2012
Run
Warmup
Easy
0.6 mi
5:12
8:23
2/11/2012
Run
Hickory Perimeters
Easy
3.1 mi
27:28
8:47
2/6/2012
Run
Cigarette Loop
Tempo
9.0 mi
1:05:27
7:17
2/3/2012
Run
Cayuga Heights
Tempo
7.8 mi
56:34
7:15
2/1/2012
Run
Forest Home Back Wildflower Gardens
Easy
5.7 mi
44:09
7:42
1/31/2012
Run
Dodge, back Bike Path
Easy
8.0 mi
59:05
7:26
1/23/2012
Run
Random Trail Run
Easy
5.2 mi
44:32
8:33
1/22/2012
Run
Ellis Hollow Creek Loop
Easy
5.3 mi
38:07
7:13
1/21/2012
Run
Hickory Perimeters
Easy
2.9 mi
21:04
7:22
1/18/2012
Run
Random Road Run
Easy
3.7 mi
30:03
8:13
1/11/2012
Run
Shannon Park
Easy
9.1 mi
1:09:59
7:41
1/9/2012
Run
Sodom Road Out and Back
Easy
6.7 mi
53:47
8:00
1/8/2012
Run
1 Mile
Race
1.0 mi
5:44
5:44
1/8/2012
Run
Default
1.6 mi
10:43
6:38
1/6/2012
Run
Default
7.0 mi
54:23
7:45
1/4/2012
Run
Default
3.6 mi
31:18
8:45
12/31/2011
Run
Default
11.4 mi
1:22:34
7:14
12/30/2011
Run
Default
6.9 mi
53:07
7:41
12/29/2011
Run
Lakeview
Long
13.3 mi
1:36:37
7:16
12/27/2011
Run
Default
7.0 mi
53:55
7:41
12/26/2011
Run
Default
5.3 mi
38:00
7:12
12/24/2011
Run
Default
2.0 mi
18:17
9:01
12/22/2011
Run
Default
9.2 mi
1:11:37
7:50
12/20/2011
Run
Default
9.0 mi
1:13:51
8:13
12/19/2011
Run
Default
2.4 mi
20:00
8:12
12/17/2011
Run
Triple Hump Basic
Long
8.3 mi
1:10:07
8:25
12/16/2011
Run
Default
7.5 mi
56:39
7:36
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