Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/21/2008	Run	YMCA	Easy	4 Mi	42:43	10:41
11/20/2008	Run	YMCA	Easy	4 Mi	42:44	10:41
11/19/2008	Run	YMCA	Easy	2 Mi	21:19	10:40
11/19/2008	Strength Training			—	—	—
11/18/2008	Run	YMCA	Easy	4 Mi	42:41	10:41
11/16/2008	Run	Half Moon Bay path	Easy	5.8 Mi	1:02:00	10:42
11/15/2008	Run	Half Moon Bay path	Easy	5.8 Mi	1:01:00	10:32
11/13/2008	Run	YMCA	Easy	4 Mi	42:22	10:36
11/12/2008	Run	YMCA	Easy	2 Mi	21:28	10:44
11/11/2008	Run	YMCA	Easy	4 Mi	42:55	10:44
11/10/2008	Other	YMCA	Exercise bike	4.8 Mi	25:00	11.4
11/10/2008	Strength Training			—	—	—
11/9/2008	Run	Half Moon Bay path	Easy	5.3 Mi	57:38	10:53
11/8/2008	Run	Half Moon Bay path	Easy	5.4 Mi	58:30	10:50
11/8/2008	Run	Half Moon Bay path	Walking	3 Mi	1:00:00	20:00
11/5/2008	Run	Home	Walking	1.5 Mi	33:00	22:00
11/5/2008	Run	YMCA	Easy	3 Mi	31:28	10:30
11/5/2008	Strength Training			—	—	—
11/4/2008	Run	Half Moon Bay path	Easy	3.6 Mi	37:00	10:17
11/2/2008	Run	Half Moon Bay path	Easy	3.6 Mi	39:00	10:50
11/1/2008	Run	YMCA	Walking	1.3 Mi	24:00	19:12
11/1/2008	Run	YMCA	Easy	3 Mi	31:30	10:30
10/29/2008	Other	YMCA	Exercise bike	3.4 Mi	18:00	11.5
10/29/2008	Strength Training			—	—	—
10/26/2008	Run	Half Moon Bay path	Easy	4.3 Mi	44:00	10:14
10/25/2008	Run	Half Moon Bay path	Easy	4.3 Mi	44:00	10:14
10/23/2008	Run	YMCA	Walking	1 Mi	17:00	17:00
10/23/2008	Run	YMCA	Easy	2 Mi	20:40	10:20
10/21/2008	Run	YMCA	Walking	2 Mi	39:00	19:30
10/12/2008	Run	Chicago marathon	Race	26.2 Mi	5:24:59	12:25
10/9/2008	Run	Half Moon Bay path	Easy	4.3 Mi	43:00	10:00
10/7/2008	Run	YMCA	Easy	4 Mi	40:20	10:05
10/5/2008	Run	Half Moon Bay path	Easy	5 Mi	50:00	10:00
10/4/2008	Run	Half Moon Bay path	Walking	3 Mi	1:05:00	21:40
10/2/2008	Run	Half Moon Bay path	Easy	7.5 Mi	1:14:00	9:52
9/30/2008	Run	YMCA	Tempo	4 Mi	38:05	9:32
9/28/2008	Run	HMB path via Pillar Point Harbor	Race	13.1 Mi	2:04:40	9:31
9/26/2008	Run	Half Moon Bay path	Easy	4.8 Mi	48:00	10:00
9/25/2008	Run	Half Moon Bay path	Easy	6.5 Mi	1:05:00	10:00
9/24/2008	Other	YMCA	Exercise bike	3.5 Mi	17:00	12.35
9/24/2008	Other	YMCA	Strength	—	—	—
9/23/2008	Run	HMB path via Pillar Point Harbor	Tempo	5 Mi	47:48	9:34
9/21/2008	Run	HMB path via Pillar Point Harbor	Long	15.3 Mi	2:48:00	10:59
9/20/2008	Run	Half Moon Bay path	Easy	4.2 Mi	44:00	10:29
9/19/2008	Other	YMCA	Exercise bike	2.6 Mi	13:00	12
9/19/2008	Strength Training			—	—	—
9/18/2008	Run	Half Moon Bay path	Easy	6.2 Mi	1:02:00	10:00
9/16/2008	Run	Half Moon Bay path	Easy	6.2 Mi	1:02:00	10:00
9/14/2008	Run	HMB path via Pillar Point Harbor	Long	11.6 Mi	2:00:00	10:21
9/13/2008	Run	Half Moon Bay path	Easy	5 Mi	51:00	10:12
9/11/2008	Run	Half Moon Bay path	Easy	5 Mi	51:00	10:12
9/10/2008	Run	Half Moon Bay path	Easy	5 Mi	51:00	10:12
9/9/2008	Run	Half Moon Bay path	Easy	5.8 Mi	59:00	10:11
9/8/2008	Other	YMCA	Exercise bike	4.6 Mi	25:00	11.04
9/8/2008	Strength Training			—	—	—
9/7/2008	Run	Home	Walking	1 Mi	19:00	19:00
9/7/2008	Run	Home	Hill	3 Mi	31:50	10:37
9/6/2008	Run	Half Moon Bay path	Easy	4 Mi	41:00	10:15
8/30/2008	Run	Home	Walking	1 Mi	20:00	20:00
8/30/2008	Run	Half Moon Bay path	Easy	4.8 Mi	42:00	8:45
8/29/2008	Run	YMCA	Easy	4 Mi	39:45	9:57
8/28/2008	Run	Half Moon Bay path	Easy	6.1 Mi	1:01:00	10:00
8/27/2008	Other	YMCA	Walk	1.5 Mi	24:40	3.65
8/27/2008	Strength Training			—	—	—
8/24/2008	Run	HMB path via Pillar Point Harbor	Long	13.7 Mi	2:25:00	10:36
8/23/2008	Run	Half Moon Bay path	Easy	5.2 Mi	51:00	9:49
8/21/2008	Run	Half Moon Bay path	Easy	5.6 Mi	55:00	9:50
8/20/2008	Other		Exercise bike	3.5 Mi	20:00	10.5
8/20/2008	Strength Training			—	—	—
8/19/2008	Run	YMCA	Easy	5 Mi	49:36	9:56
8/16/2008	Run	HMB path via Pillar Point Harbor	Long	12 Mi	2:00:00	10:00
8/14/2008	Run	Half Moon Bay path	Easy	5.4 Mi	53:00	9:49
8/13/2008	Other		Exercise bike	6.6 Mi	35:00	11.31
8/13/2008	Strength Training			—	—	—
8/12/2008	Run	Half Moon Bay path	Easy	5.7 Mi	55:00	9:39
8/11/2008	Other		Exercise bike	5.1 Mi	25:00	12.24
8/11/2008	Strength Training			—	—	—
8/10/2008	Run	HMB path via Pillar Point Harbor	Long	10 Mi	1:43:00	10:18
8/9/2008	Run	Half Moon Bay path	Walking	3 Mi	1:05:00	21:40
8/8/2008	Run	YMCA	Easy	5.5 Mi	56:00	10:11
8/6/2008	Run	YMCA	Easy	4 Mi	39:16	9:49
8/3/2008	Run	SF Half Marathon	Race	13.1 Mi	2:13:00	10:10
8/1/2008	Strength Training			—	—	—
7/31/2008	Run	Mavericks	Easy	4.3 Mi	43:00	10:00
7/30/2008	Run	PARC course	Easy	5.5 Mi	55:00	10:00
7/28/2008	Run	YMCA	Easy	5.5 Mi	56:25	10:16
7/27/2008	Run	Mavericks	Walking	4 Mi	1:20:00	20:00
7/26/2008	Run	HMB path via Pillar Point Harbor	Long	11 Mi	1:53:00	10:17
7/25/2008	Other		Exercise bike	7.4 Mi	35:00	12.77
7/23/2008	Run	Stanford dish loop	Hill	4 Mi	—	—
7/21/2008	Run	HMB path via Pillar Point Harbor	Long	9 Mi	1:35:00	10:34
7/20/2008	Run	Mavericks	Walking	4 Mi	1:30:00	22:30
7/19/2008	Run	Half Moon Bay path	Long	8 Mi	1:20:00	10:00
7/17/2008	Run	Stanford dish loop	Hill	4 Mi	42:00	10:30
7/15/2008	Run	YMCA	Pace	4 Mi	38:10	9:33
7/13/2008	Run	Mavericks	Easy	4.3 Mi	42:00	9:47
7/12/2008	Run	HMB path via Pillar Point Harbor	Long	10.9 Mi	1:55:00	10:34
7/10/2008	Run	Half Moon Bay path	Easy	5.7 Mi	59:00	10:22
7/9/2008	Other		Exercise bike	6.2 Mi	32:00	11.66
7/9/2008	Strength Training			—	—	—
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Totals:
Entries: 100
Distance: 472.1 miles
Duration: 81:02:32