Workouts
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Date  | Event | Course | Type | Distance | Time | Pace | Actions |
| 11/19/2008 | Run | MAC | Easy | 3 Mi | 35:00 | 11:40 |  |
| 11/18/2008 | Other | | Aqua Fitness | — | 1:00:00 | — |  |
| 11/17/2008 | Strength Training | | | — | — | — |  |
| 11/17/2008 | Bike | NW | Easy | 10 Mi | 35:00 | 17.14 |  |
| 11/17/2008 | Run | NW-DT | Easy | 4.2 Mi | 45:00 | 10:43 |  |
| 11/15/2008 | Run | Cedar Lake Trail | Easy | 5.8 Mi | 1:03:00 | 10:52 |  |
| 11/11/2008 | Run | MAC | Easy | 3.2 Mi | 35:00 | 10:57 |  |
| 11/9/2008 | Run | Random Route | Interval | 1 Mi | 11:00 | 11:00 |  |
| 11/9/2008 | Run | Crow Wing Lake | Easy | 4.4 Mi | 47:00 | 10:41 |  |
| 11/7/2008 | Run | NW | Easy | 4 Mi | 45:00 | 11:15 |  |
| 11/5/2008 | Run | Cedar Lake Trail | Easy | 5 Mi | 1:00:00 | 12:00 |  |
| 11/2/2008 | Run | Random Route | Easy | 4.2 Mi | 48:00 | 11:26 |  |
| 11/1/2008 | Other | Random Route | Hiking | 5 Mi | 3:30 | 85.71 |  |
| 11/1/2008 | Run | Random Route | Easy | 3 Mi | 35:00 | 11:40 |  |
| 10/30/2008 | Bike | Greenway | Easy | 7 Mi | 30:00 | 14 |  |
| 10/30/2008 | Run | Lake Calhoun | Easy | 3.1 Mi | 35:00 | 11:18 |  |
| 10/28/2008 | Run | NW | Easy | 3.5 Mi | 40:00 | 11:26 |  |
| 10/26/2008 | Run | NW | Easy | 3.5 Mi | 40:00 | 11:26 |  |
| 10/21/2008 | Run | NW | Painfully Slow | 3.4 Mi | 40:00 | 11:46 |  |
| 10/19/2008 | Run | Thoroughfare | Painfully Slow | 4 Mi | 52:00 | 13:00 |  |
| 10/18/2008 | Other | Random Route | Aqua Fitness | — | — | — |  |
| 10/15/2008 | Strength Training | | | — | — | — |  |
| 10/15/2008 | Run | MAC | Painfully Slow | 3 Mi | 35:00 | 11:40 |  |
| 10/12/2008 | Other | Random Route | Walking | 2 Mi | 35:00 | 3.43 |  |
| 10/12/2008 | Run | Thoroughfare | Painfully Slow | 4 Mi | 52:00 | 13:00 |  |
| 10/12/2008 | Other | | Aqua Fitness | — | 1:00:00 | — |  |
| 10/10/2008 | Bike | NW | Easy | 9.7 Mi | 40:00 | 14.63 |  |
| 10/9/2008 | Run | MAC | Painfully Slow | 3.5 Mi | 40:00 | 11:26 |  |
| 10/8/2008 | Run | MAC | Painfully Slow | 3 Mi | 35:00 | 11:40 |  |
| 10/2/2008 | Run | NW | Painfully Slow | 3 Mi | 35:00 | 11:40 |  |
| 9/29/2008 | Run | NW | Painfully Slow | 3.4 Mi | 40:00 | 11:46 |  |
| 9/27/2008 | Run | Thoroughfare | Painfully Slow | 4 Mi | 50:00 | 12:30 |  |
| 9/26/2008 | Run | Greenway | Painfully Slow | 1 Mi | 11:15 | 11:15 |  |
| 9/25/2008 | Run | MAC | Painfully Slow | 3.4 Mi | 40:00 | 11:46 |  |
| 9/24/2008 | Run | NW | Painfully Slow | 2.6 Mi | 30:00 | 11:33 |  |
| 9/24/2008 | Bike | NW | Easy | 7.8 Mi | 30:00 | 15.5 |  |
| 9/21/2008 | Other | | Golfing | 1.5 Mi | — | — |  |
| 9/21/2008 | Run | Thoroughfare | Painfully Slow | 4 Mi | 50:00 | 12:30 |  |
| 9/20/2008 | Other | | Golfing | 1.5 Mi | — | — |  |
| 9/18/2008 | Run | NW | Painfully Slow | 3 Mi | 35:00 | 11:40 |  |
| 9/16/2008 | Run | NW | Painfully Slow | 3.5 Mi | 40:00 | 11:26 |  |
| 9/15/2008 | Bike | NW | Easy | 10.5 Mi | 40:00 | 15.75 |  |
| 9/13/2008 | Run | Lake Calhoun | Painfully Slow | 3.1 Mi | 40:00 | 12:55 |  |
| 9/10/2008 | Run | MAC | Painfully Slow | 2.1 Mi | 25:00 | 11:55 |  |
| 9/9/2008 | Run | MAC | Painfully Slow | 1.7 Mi | 20:00 | 11:46 |  |
| 9/4/2008 | Run | MAC | Painfully Slow | 2.5 Mi | 30:05 | 12:02 |  |
| 9/3/2008 | Bike | NW | Easy | 8.1 Mi | 35:00 | 13.89 |  |
| 9/2/2008 | Run | NW | Painfully Slow | 3 Mi | 36:20 | 12:07 |  |
| 8/27/2008 | Run | NW | Painfully Slow | 3 Mi | 35:30 | 11:50 |  |
| 8/25/2008 | Bike | NW | Easy | 9.4 Mi | 40:00 | 14.03 |  |
| 8/21/2008 | Bike | East Lake Alex | Easy | 13.3 Mi | 54:00 | 14.72 |  |
| 8/18/2008 | Bike | Cedar Lake Trail | Easy | 12.5 Mi | 50:00 | 15 |  |
| 8/18/2008 | Other | Lakes | Canoeing | — | 1:30 | — |  |
| 8/16/2008 | Other | Lake Calhoun | Walking | 3.3 Mi | 1:00:00 | 3.25 |  |
| 8/14/2008 | Bike | Cedar Lake Trail | Easy | 10 Mi | 52:00 | 11.54 |  |
| 8/10/2008 | Other | Lake Calhoun | Walking | 3.3 Mi | 1:00:00 | 3.25 |  |
| 8/9/2008 | Other | East Lake Alex | Walking | 3 Mi | 1:00:00 | 3 |  |
| 8/7/2008 | Bike | Greenway | Easy | 7 Mi | 1:00:00 | 7 |  |
| 8/6/2008 | Bike | Lakes | Easy | 10 Mi | 1:00:00 | 10 |  |
| 8/4/2008 | Run | NW | Easy | 4 Mi | 45:00 | 11:15 |  |
| 8/3/2008 | Other | | Golfing | — | — | — |  |
| 8/3/2008 | Bike | East Lake Alex | Easy | 13 Mi | 50:00 | 15.6 |  |
| 8/2/2008 | Other | | Golfing | — | — | — |  |
| 8/2/2008 | Run | Random Route | Easy | 5.7 Mi | 1:00:00 | 10:32 |  |
| 8/1/2008 | Other | | Golfing | — | — | — |  |
| 7/31/2008 | Run | NW | HR Intervals | 5.1 Mi | 55:00 | 10:48 |  |
| 7/30/2008 | Bike | Cedar Lake Trail | Easy | 5 Mi | 22:00 | 13.64 |  |
| 7/30/2008 | Run | NW | Tempo | 6.1 Mi | 1:02:00 | 10:10 |  |
| 7/28/2008 | Bike | Cedar Lake Trail | Easy | 5.1 Mi | 20:00 | 15.3 |  |
| 7/28/2008 | Run | NW | Easy | 3.5 Mi | 40:00 | 11:26 |  |
| 7/27/2008 | Bike | Tour de Scandia | Hill | 20 Mi | 1:25:00 | 14.12 |  |
| 7/27/2008 | Other | | Golfing | — | — | — |  |
| 7/26/2008 | Other | | Golfing | — | — | — |  |
| 7/26/2008 | Run | Random Route | Easy | 1 Mi | 12:00 | 12:00 |  |
| 7/26/2008 | Run | Heart of the Summer 10k | Race | 6.2 Mi | 59:12 | 9:32 |  |
| 7/24/2008 | Run | NW | HR Intervals | 3.5 Mi | 38:00 | 10:52 |  |
| 7/22/2008 | Run | NW | Easy | 2 Mi | 21:30 | 10:45 |  |
| 7/22/2008 | Run | NW | Time Trial | 3.2 Mi | 30:00 | 9:25 |  |
| 7/21/2008 | Run | NW | Easy | 3.1 Mi | 35:00 | 11:18 |  |
| 7/21/2008 | Bike | Cedar Lake Trail | Easy | 4 Mi | 20:00 | 12 |  |
| 7/19/2008 | Run | Short loop | Long | 6.2 Mi | 1:05:00 | 10:30 |  |
| 7/17/2008 | Run | NW | Interval | 5.1 Mi | 53:00 | 10:24 |  |
| 7/15/2008 | Run | NW | Hill | 5.4 Mi | 58:00 | 10:45 |  |
| 7/14/2008 | Run | NW | Easy | 3.1 Mi | 35:00 | 11:29 |  |
| 7/14/2008 | Other | | Golfing | — | — | — |  |
| 7/13/2008 | Bike | East Lake Alex | Easy | 18 Mi | 1:15:00 | 14.4 |  |
| 7/13/2008 | Other | | Golfing | — | — | — |  |
| 7/12/2008 | Run | ogema + thoroughfare + | Long | 10.3 Mi | 1:52:00 | 10:56 |  |
| 7/10/2008 | Run | Lake Calhoun | Tempo | 6.3 Mi | 1:08:00 | 10:43 |  |
| 7/9/2008 | Run | Greenway | Easy | 3.3 Mi | 36:00 | 10:55 |  |
| 7/8/2008 | Strength Training | | | — | — | — |  |
| 7/8/2008 | Run | NW | Hill | 5 Mi | 58:00 | 11:36 |  |
| 7/6/2008 | Bike | East Lake Alex | Easy | 12 Mi | 52:00 | 13.85 |  |
| 7/5/2008 | Run | Thoroughfare | Long | 9 Mi | 1:40:00 | 11:07 |  |
| 7/4/2008 | Bike | East Lake Alex | Easy | 13 Mi | 53:00 | 14.72 |  |
| 7/3/2008 | Run | NW | HR Intervals | 5 Mi | 53:00 | 10:36 |  |
| 7/1/2008 | Bike | Cedar Lake Trail | Easy | 5 Mi | 20:00 | 15 |  |
| 7/1/2008 | Run | NW | Hill | 5 Mi | 58:00 | 11:36 |  |
| 6/30/2008 | Bike | Tour de Scandia | Hill | 29 Mi | 2:00:00 | 14.5 |  |
| 6/29/2008 | Run | East Lake Alex | Long | 12.1 Mi | 2:10:00 | 10:45 |  |
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Totals: Entries: 100 Distance: 490.1 miles Duration: 66:17:52
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