Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
11/19/2008	Run	MAC	Easy	3 Mi	35:00	11:40
11/18/2008	Other		Aqua Fitness	—	1:00:00	—
11/17/2008	Strength Training			—	—	—
11/17/2008	Bike	NW	Easy	10 Mi	35:00	17.14
11/17/2008	Run	NW-DT	Easy	4.2 Mi	45:00	10:43
11/15/2008	Run	Cedar Lake Trail	Easy	5.8 Mi	1:03:00	10:52
11/11/2008	Run	MAC	Easy	3.2 Mi	35:00	10:57
11/9/2008	Run	Random Route	Interval	1 Mi	11:00	11:00
11/9/2008	Run	Crow Wing Lake	Easy	4.4 Mi	47:00	10:41
11/7/2008	Run	NW	Easy	4 Mi	45:00	11:15
11/5/2008	Run	Cedar Lake Trail	Easy	5 Mi	1:00:00	12:00
11/2/2008	Run	Random Route	Easy	4.2 Mi	48:00	11:26
11/1/2008	Other	Random Route	Hiking	5 Mi	3:30	85.71
11/1/2008	Run	Random Route	Easy	3 Mi	35:00	11:40
10/30/2008	Bike	Greenway	Easy	7 Mi	30:00	14
10/30/2008	Run	Lake Calhoun	Easy	3.1 Mi	35:00	11:18
10/28/2008	Run	NW	Easy	3.5 Mi	40:00	11:26
10/26/2008	Run	NW	Easy	3.5 Mi	40:00	11:26
10/21/2008	Run	NW	Painfully Slow	3.4 Mi	40:00	11:46
10/19/2008	Run	Thoroughfare	Painfully Slow	4 Mi	52:00	13:00
10/18/2008	Other	Random Route	Aqua Fitness	—	—	—
10/15/2008	Strength Training			—	—	—
10/15/2008	Run	MAC	Painfully Slow	3 Mi	35:00	11:40
10/12/2008	Other	Random Route	Walking	2 Mi	35:00	3.43
10/12/2008	Run	Thoroughfare	Painfully Slow	4 Mi	52:00	13:00
10/12/2008	Other		Aqua Fitness	—	1:00:00	—
10/10/2008	Bike	NW	Easy	9.7 Mi	40:00	14.63
10/9/2008	Run	MAC	Painfully Slow	3.5 Mi	40:00	11:26
10/8/2008	Run	MAC	Painfully Slow	3 Mi	35:00	11:40
10/2/2008	Run	NW	Painfully Slow	3 Mi	35:00	11:40
9/29/2008	Run	NW	Painfully Slow	3.4 Mi	40:00	11:46
9/27/2008	Run	Thoroughfare	Painfully Slow	4 Mi	50:00	12:30
9/26/2008	Run	Greenway	Painfully Slow	1 Mi	11:15	11:15
9/25/2008	Run	MAC	Painfully Slow	3.4 Mi	40:00	11:46
9/24/2008	Run	NW	Painfully Slow	2.6 Mi	30:00	11:33
9/24/2008	Bike	NW	Easy	7.8 Mi	30:00	15.5
9/21/2008	Other		Golfing	1.5 Mi	—	—
9/21/2008	Run	Thoroughfare	Painfully Slow	4 Mi	50:00	12:30
9/20/2008	Other		Golfing	1.5 Mi	—	—
9/18/2008	Run	NW	Painfully Slow	3 Mi	35:00	11:40
9/16/2008	Run	NW	Painfully Slow	3.5 Mi	40:00	11:26
9/15/2008	Bike	NW	Easy	10.5 Mi	40:00	15.75
9/13/2008	Run	Lake Calhoun	Painfully Slow	3.1 Mi	40:00	12:55
9/10/2008	Run	MAC	Painfully Slow	2.1 Mi	25:00	11:55
9/9/2008	Run	MAC	Painfully Slow	1.7 Mi	20:00	11:46
9/4/2008	Run	MAC	Painfully Slow	2.5 Mi	30:05	12:02
9/3/2008	Bike	NW	Easy	8.1 Mi	35:00	13.89
9/2/2008	Run	NW	Painfully Slow	3 Mi	36:20	12:07
8/27/2008	Run	NW	Painfully Slow	3 Mi	35:30	11:50
8/25/2008	Bike	NW	Easy	9.4 Mi	40:00	14.03
8/21/2008	Bike	East Lake Alex	Easy	13.3 Mi	54:00	14.72
8/18/2008	Bike	Cedar Lake Trail	Easy	12.5 Mi	50:00	15
8/18/2008	Other	Lakes	Canoeing	—	1:30	—
8/16/2008	Other	Lake Calhoun	Walking	3.3 Mi	1:00:00	3.25
8/14/2008	Bike	Cedar Lake Trail	Easy	10 Mi	52:00	11.54
8/10/2008	Other	Lake Calhoun	Walking	3.3 Mi	1:00:00	3.25
8/9/2008	Other	East Lake Alex	Walking	3 Mi	1:00:00	3
8/7/2008	Bike	Greenway	Easy	7 Mi	1:00:00	7
8/6/2008	Bike	Lakes	Easy	10 Mi	1:00:00	10
8/4/2008	Run	NW	Easy	4 Mi	45:00	11:15
8/3/2008	Other		Golfing	—	—	—
8/3/2008	Bike	East Lake Alex	Easy	13 Mi	50:00	15.6
8/2/2008	Other		Golfing	—	—	—
8/2/2008	Run	Random Route	Easy	5.7 Mi	1:00:00	10:32
8/1/2008	Other		Golfing	—	—	—
7/31/2008	Run	NW	HR Intervals	5.1 Mi	55:00	10:48
7/30/2008	Bike	Cedar Lake Trail	Easy	5 Mi	22:00	13.64
7/30/2008	Run	NW	Tempo	6.1 Mi	1:02:00	10:10
7/28/2008	Bike	Cedar Lake Trail	Easy	5.1 Mi	20:00	15.3
7/28/2008	Run	NW	Easy	3.5 Mi	40:00	11:26
7/27/2008	Bike	Tour de Scandia	Hill	20 Mi	1:25:00	14.12
7/27/2008	Other		Golfing	—	—	—
7/26/2008	Other		Golfing	—	—	—
7/26/2008	Run	Random Route	Easy	1 Mi	12:00	12:00
7/26/2008	Run	Heart of the Summer 10k	Race	6.2 Mi	59:12	9:32
7/24/2008	Run	NW	HR Intervals	3.5 Mi	38:00	10:52
7/22/2008	Run	NW	Easy	2 Mi	21:30	10:45
7/22/2008	Run	NW	Time Trial	3.2 Mi	30:00	9:25
7/21/2008	Run	NW	Easy	3.1 Mi	35:00	11:18
7/21/2008	Bike	Cedar Lake Trail	Easy	4 Mi	20:00	12
7/19/2008	Run	Short loop	Long	6.2 Mi	1:05:00	10:30
7/17/2008	Run	NW	Interval	5.1 Mi	53:00	10:24
7/15/2008	Run	NW	Hill	5.4 Mi	58:00	10:45
7/14/2008	Run	NW	Easy	3.1 Mi	35:00	11:29
7/14/2008	Other		Golfing	—	—	—
7/13/2008	Bike	East Lake Alex	Easy	18 Mi	1:15:00	14.4
7/13/2008	Other		Golfing	—	—	—
7/12/2008	Run	ogema + thoroughfare +	Long	10.3 Mi	1:52:00	10:56
7/10/2008	Run	Lake Calhoun	Tempo	6.3 Mi	1:08:00	10:43
7/9/2008	Run	Greenway	Easy	3.3 Mi	36:00	10:55
7/8/2008	Strength Training			—	—	—
7/8/2008	Run	NW	Hill	5 Mi	58:00	11:36
7/6/2008	Bike	East Lake Alex	Easy	12 Mi	52:00	13.85
7/5/2008	Run	Thoroughfare	Long	9 Mi	1:40:00	11:07
7/4/2008	Bike	East Lake Alex	Easy	13 Mi	53:00	14.72
7/3/2008	Run	NW	HR Intervals	5 Mi	53:00	10:36
7/1/2008	Bike	Cedar Lake Trail	Easy	5 Mi	20:00	15
7/1/2008	Run	NW	Hill	5 Mi	58:00	11:36
6/30/2008	Bike	Tour de Scandia	Hill	29 Mi	2:00:00	14.5
6/29/2008	Run	East Lake Alex	Long	12.1 Mi	2:10:00	10:45
< Previous  |  Next >

Totals:
Entries: 100
Distance: 490.1 miles
Duration: 66:17:52