| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Road to Mickey Barn |
Long |
3.2 mi |
46:08 |
14:25 |
 |
| 5/23/2012 |
Run |
TM |
Easy |
3.1 mi |
43:16 |
13:58 |
|
| 5/22/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
7.6 mi |
30:00 |
3:56 |
|
| 5/21/2012 |
Run |
Road to Mickey Barn |
Easy |
3.1 mi |
40:03 |
12:58 |
|
| 5/19/2012 |
Run |
Road to Mickey Barn |
Long |
4.0 mi |
51:15 |
12:49 |
|
| 5/17/2012 |
Run |
TM |
Easy |
3.1 mi |
43:37 |
14:05 |
|
| 5/14/2012 |
Run |
TM |
Easy |
3.1 mi |
47:17 |
15:16 |
|
| 5/12/2012 |
Run |
Springwood Park |
Long |
3.1 mi |
39:03 |
12:36 |
|
| 5/10/2012 |
Run |
Mackintosh |
Hill |
3.3 mi |
42:47 |
13:05 |
|
| 5/9/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
7.2 mi |
30:00 |
4:10 |
|
| 5/8/2012 |
Run |
TM |
Easy |
3.1 mi |
43:19 |
13:59 |
|
| 5/4/2012 |
Run |
Mackintosh |
Long |
3.2 mi |
43:37 |
13:46 |
|
| 5/2/2012 |
Run |
TM |
Easy |
2.5 mi |
37:36 |
15:03 |
|
| 4/30/2012 |
Run |
TM |
Easy |
2.5 mi |
37:15 |
14:54 |
|
| 4/28/2012 |
Run |
Mackintosh |
Long |
3.1 mi |
42:58 |
13:49 |
|
| 4/26/2012 |
Run |
TM |
Easy |
2.8 mi |
43:00 |
15:09 |
|
| 4/24/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
7.9 mi |
30:00 |
3:47 |
|
| 4/23/2012 |
Run |
Mackintosh |
Easy |
2.2 mi |
32:14 |
14:48 |
|
| 4/19/2012 |
Run |
TM |
Easy |
2.8 mi |
41:59 |
15:13 |
|
| 4/18/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
8.2 mi |
30:00 |
3:39 |
|
| 4/16/2012 |
Run |
Mackintosh |
Easy |
2.2 mi |
32:16 |
14:57 |
|
| 4/14/2012 |
Run |
Mackintosh |
Long |
2.2 mi |
33:03 |
15:06 |
|
| 4/12/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
8.1 mi |
30:00 |
3:42 |
|
| 4/3/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
13.7 mi |
50:00 |
3:39 |
|
| 4/2/2012 |
Run |
Mackintosh |
Easy |
1.0 mi |
17:32 |
17:32 |
|
| 3/31/2012 |
Run |
Mackintosh |
Long |
3.2 mi |
45:38 |
14:05 |
|
| 3/30/2012 |
Yoga |
|
Default |
|
45:00 |
|
|
| 3/29/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
13.9 mi |
50:00 |
3:36 |
|
| 3/28/2012 |
Run |
TM |
Easy |
2.8 mi |
42:09 |
15:20 |
|
| 3/27/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
14.3 mi |
50:00 |
3:31 |
|
| 3/26/2012 |
Weights |
|
|
|
20:00 |
|
|
| 3/26/2012 |
Run |
Mackintosh |
Easy |
2.3 mi |
35:20 |
15:30 |
|
| 3/24/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
14.2 mi |
50:00 |
3:32 |
|
| 3/21/2012 |
Run |
TM |
Easy |
2.1 mi |
31:00 |
15:08 |
|
| 3/20/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
13.8 mi |
50:00 |
3:39 |
|
| 3/18/2012 |
Walking |
Mackintosh |
Default |
1.4 mi |
41:10 |
28:36 |
|
| 3/17/2012 |
Run |
TM |
Easy |
5.0 mi |
1:08:00 |
13:36 |
|
| 3/16/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
12.4 mi |
45:00 |
3:39 |
|
| 3/16/2012 |
Pilates |
|
Default |
|
25:00 |
|
|
| 3/15/2012 |
Run |
TM |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 3/14/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
13.2 mi |
50:00 |
3:48 |
|
| 3/13/2012 |
Run |
TM |
Easy |
3.0 mi |
45:25 |
15:09 |
|
| 3/12/2012 |
Walking |
Guilford Mackintosh Marina |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/11/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
13.7 mi |
50:00 |
3:39 |
|
| 3/9/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
11.8 mi |
45:00 |
3:50 |
|
| 3/6/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
11.7 mi |
45:00 |
3:51 |
|
| 3/5/2012 |
Run |
Guilford Mackintosh Marina |
Easy |
3.0 mi |
50:31 |
16:51 |
|
| 3/3/2012 |
Run |
TM |
Long |
3.0 mi |
45:00 |
14:52 |
|
| 3/1/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
11.9 mi |
45:00 |
3:47 |
|
| 2/29/2012 |
Run |
TM |
Easy |
3.0 mi |
45:00 |
14:49 |
|
| 2/28/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
10.7 mi |
45:00 |
4:13 |
|
| 2/26/2012 |
Run |
Disney World Princess Half Marathon |
Long |
13.3 mi |
2:58:58 |
13:27 |
|
| 2/23/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
11.6 mi |
45:00 |
3:54 |
|
| 2/22/2012 |
Run |
TM |
Easy |
2.0 mi |
28:31 |
14:16 |
|
| 2/21/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
11.4 mi |
45:00 |
3:58 |
|
| 2/20/2012 |
Run |
TM |
Easy |
2.0 mi |
28:00 |
13:56 |
|
| 2/19/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
11.6 mi |
45:00 |
3:54 |
|
| 2/18/2012 |
Run |
Road to Mickey Barn |
Long |
5.0 mi |
1:08:27 |
13:42 |
|
| 2/17/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
7.1 mi |
30:00 |
4:14 |
|
| 2/16/2012 |
Run |
TM |
Easy |
3.0 mi |
44:05 |
14:42 |
|
| 2/15/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
11.7 mi |
45:00 |
3:51 |
|
| 2/14/2012 |
Run |
TM |
Easy |
3.0 mi |
42:28 |
14:10 |
|
| 2/11/2012 |
Run |
TM |
Long |
10.0 mi |
2:24:16 |
14:26 |
|
| 2/9/2012 |
Run |
Mackintosh |
Hill |
4.0 mi |
55:50 |
13:58 |
|
| 2/7/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
10.4 mi |
40:00 |
3:51 |
|
| 2/6/2012 |
Run |
TM |
Easy |
4.0 mi |
56:25 |
14:07 |
|
| 2/5/2012 |
Run |
TM |
Long |
7.0 mi |
1:40:56 |
14:26 |
|
| 2/2/2012 |
Run |
Big Loop Trail |
Hill |
4.0 mi |
1:05:19 |
16:20 |
|
| 1/31/2012 |
Run |
TM |
Easy |
4.0 mi |
1:00:03 |
14:55 |
|
| 1/30/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
8.9 mi |
35:00 |
3:55 |
|
| 1/28/2012 |
Run |
|
Long |
9.0 mi |
2:00:28 |
13:24 |
|
| 1/26/2012 |
Run |
Mackintosh |
Hill |
3.3 mi |
45:01 |
13:47 |
|
| 1/25/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
8.6 mi |
35:00 |
4:04 |
|
| 1/24/2012 |
Run |
TM |
Tempo |
3.0 mi |
42:28 |
14:10 |
|
| 1/23/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
8.8 mi |
35:00 |
3:58 |
|
| 1/22/2012 |
Run |
TM |
Long |
8.0 mi |
1:54:58 |
14:23 |
|
| 1/19/2012 |
Run |
Mackintosh |
Hill |
3.2 mi |
45:00 |
13:59 |
|
| 1/18/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
8.6 mi |
35:00 |
4:05 |
|
| 1/17/2012 |
Run |
TM |
Treadmill |
3.2 mi |
46:10 |
14:37 |
|
| 1/16/2012 |
Run |
TM |
Easy |
2.1 mi |
30:00 |
14:30 |
|
| 1/14/2012 |
Run |
Mackintosh |
Long |
6.4 mi |
1:34:39 |
14:45 |
|
| 1/12/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
7.6 mi |
30:00 |
3:59 |
|
| 1/11/2012 |
Run |
Mackintosh |
Hill |
3.1 mi |
45:02 |
14:40 |
|
| 1/10/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
7.6 mi |
30:10 |
3:59 |
|
| 1/8/2012 |
Run |
Disney Marathon Relay |
Race |
13.8 mi |
3:09:07 |
13:41 |
|
| 1/4/2012 |
Run |
Mackintosh |
Easy |
2.2 mi |
30:08 |
13:54 |
|
| 1/3/2012 |
Bike |
Stationary Schwinn A10 |
Cycling |
7.9 mi |
30:00 |
3:49 |
|
| 1/2/2012 |
Run |
Mackintosh |
Easy |
2.2 mi |
30:03 |
13:59 |
|
| 12/31/2011 |
Run |
Mackintosh |
Long |
5.0 mi |
1:09:35 |
13:56 |
|
| 12/29/2011 |
Run |
Mackintosh |
Easy |
3.0 mi |
42:44 |
14:15 |
|
| 12/13/2011 |
Run |
TM |
Easy |
1.0 mi |
15:23 |
15:14 |
|
| 12/13/2011 |
Run |
TM |
Easy |
3.0 mi |
43:25 |
14:29 |
|
| 12/10/2011 |
Run |
Palm Aire |
Long |
8.0 mi |
1:51:03 |
13:53 |
|
| 12/8/2011 |
Run |
TM |
Easy |
3.3 mi |
46:59 |
14:28 |
|
| 12/6/2011 |
Bike |
Stationary Schwinn A10 |
Easy |
7.4 mi |
30:21 |
4:06 |
|
| 12/5/2011 |
Run |
TM |
Easy |
1.5 mi |
21:03 |
14:02 |
|
| 12/4/2011 |
Run |
TM |
Long |
3.3 mi |
48:00 |
14:23 |
|
| 12/1/2011 |
Run |
TM |
Easy |
3.3 mi |
46:17 |
14:15 |
|
| 11/28/2011 |
Run |
TM |
Easy |
3.3 mi |
47:38 |
14:40 |
|
| 11/24/2011 |
Run |
Alamance Crossing |
Easy |
3.4 mi |
47:31 |
13:59 |
|